Having read many books about nutrition/fitness/health, especially in the low carb and paleo/primal arenas, I wasn’t sure if I could be excited about yet another one…yet, I was thrilled to read Robb Wolf’s Paleo Solution: The Original Human Diet!
(Being an avid listener to his podcast, I have to admit I was chomping at the bit to devour the book!)
The book is science and relevant data written in a humorous and entertaining fashion, with tons of real world evidence (much like Wolf’s podcast at http://robbwolf.com).
Robb tells his story and the stories of several people who he trains, gets into the nitty-gritty of paleo nutrition (or as I like to call it, “nutrition”!), including the problem with grains, the significance of sleep and stress when it comes to our health, and how to implement the paleo lifestyle, EASILY!
I specifically liked all the tips he gives along the way, and the 30-day meal plan (I’ve already tried the Quick Paleo Pancakes and the Sloppy Joes…thumbs up to both!).
I think this book covers it all when it comes to your physical health. The fact that it is a fun and easy read as well as enlightening allows me to have no reservations in recommending it to the bio-chemistry fitness geek and the couch potato lay-person at the same time.
Even though I’m already a paleo guy, I learned a lot of new information that I have begun to implement and reap the benefits from. Whatever level of knowledge you may think you have, reading this book is sure to lift your health and your spirits!
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