Priorities in weight loss

When it comes to losing weight, whether we are talking a few pounds or 100, it is important to keep priorities in mind.

After interviewing Robb Wolf today on our podcast, who is a wealth of knowledge on nutrition and biochemistry, I can see how easy it is to get bogged down in the nitty-gritty! Differences between sweet potatoes and yams? Which type of nuts are the absolute best? Should I buy organic?

This stuff can go on and on. If you’re coming from a traditional high carb, low fat diet, start with focusing on the basics: eat lots of vegetables, wild caught salmon, grass fed beef, eggs, fruit, some nuts, coconut oil, and cut out or cut way down on bread, pasta, cereal, and grains in general.

Is the other stuff important? Sure! But to get hung up on the nuances would be like spending weeks looking for a personal trainer, when all you need to do is start walking 20 minutes a day!

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