Category: Blog

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How the Mind Body Connection Can Help You Achieve Your Perfect Body “Everything you need to turn your body into a fat burning machine, including the mental tools to make permanent changes and quickly and easily change your perspective, and end the struggle within.” You can experience the fat melting, your body getting to the …

So, lately, as I noted on the last podcast with Kevin (Episode 3) I’ve been nursing a strained tricep tendon back to health. I strained it at the gym, when I got the bright idea to move a leg press machine. Even though I got the equipment moved, the sudden shove strained my tendon on …

We composed this post before the launch of the book, but the Q&A is still pertinent! Feel free to add your comments below. QUESTION #1: Is this a diet plan? I thought that diets didn’t work? Well, as explained in the book, “diets” don’t work. This is because when you view your eating lifestyle as a …

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