10 – Magic bullets and holy grail of weight loss
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(duration 18:47)
Yoga can be good for your health
The 10 Most Beloved and Unhealthy Gaming Snacks by Shaun Clayton
Beware the prepackaged, processed foodstuffs
Diet Pills Show Weight-Loss Promise by Brian Rooney and Bonnie Mclean
http://abcnews.go.com/Nightline/diet-pills-show-weight-loss-promise/story?id=9068287
Introspection is key to understanding your feelings related to cravings and eating habits
Acting like you’re possessed by an eating demon or like you’re a rapacious zombie is a sign of emotional self-estrangement and a lack of self-responsibility
Diet drugs are band-aides that don’t deal with the root cause of bad eating habits and mental states
Nutritional misinformation and oftentimes disinformation by the so-called experts keep people unhealthy
Dealing with psychological processes rather than “disease states” is most helpful for weight loss and health and fitness issues
Engaging in preventative maintenance is far better than doing damage control at the doctor’s office
No “magic pill” can substitute for psychological insight and self-reliance
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Transcript: http://healthymindfitbody.com/transcripts-hmfb10-magic-bullets-and-holy-grail-of-weight-loss/