Healthy Mind Fit Body » thanksgiving nutrition http://healthymindfitbody.com How The Mind/Body Connection Can Help You Achieve Your Perfect Weight Fri, 04 May 2012 00:36:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 This weekly podcast is based on the book by the same name, found on http://www.healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three pillars for achieving your perfect weight through the mind/body connection (found in the free bonus audio on our website) serve as the basis for our discussions of food, exercise, and dieting. Essentially, by attaining the correct knowledge about how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new more effective and efficient way, you'll be able to heighten your motivation to create the optimal you! Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants info@healthymindfitbody.com info@healthymindfitbody.com (Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants) How The Mind/Body Connection Can Help You Achieve Your Perfect Weight weight loss, fitness, nutrition, diet, health, mind-body, lose weight, healthy, fit, exercise, fat, paleo Healthy Mind Fit Body » thanksgiving nutrition http://healthymindfitbody.com/wp-content/plugins/powerpress/rss_default.jpg http://healthymindfitbody.com A Healthy Thanksgiving? http://healthymindfitbody.com/2009/11/25/a-healthy-thanksgiving/ http://healthymindfitbody.com/2009/11/25/a-healthy-thanksgiving/#comments Wed, 25 Nov 2009 22:56:48 +0000 Kevin http://healthymindfitbody.com/?p=312 Pretty much anything I can write here, coming from a health and fitness site, will probably sound like preaching and taking the fun out of one of America’s favorite holidays!

I’m not going to take a lot of time to berate people over eating poorly on Thanksgiving.

But, here are a few quick tips to enjoy the day and keep you health:

1. Do some exercise, but don’t feel like you have to run a marathon to burn off all the calories you are about to consume. Just going for a walk in the morning and after dinner is great!

2. Enjoy dessert, but keep the not-so-fun carbs to a minimum. For example, it’s perfectly fine to skip the potatoes and rolls, since you will likely be getting plenty of other carbs in your meal!

3. Keep alcohol to a minimum. This will surely impair your judgment and you will almost certainly overeat!

4. Don’t skip meals. Even if you are eating your Thanksgiving feast in the mid-afternoon as many people do, don’t allow yourself to get super hungry in the attempt to enjoy your food more! You will definitely overeat and pay for it with an expanding waistline if you do.

Also, inevitably, someone will point out that eating all that tryptophan from the turkey is what makes you tired. Nonsense! It’s the carbs, not l-tryptophan that causes you to crash after Thanksgiving.

Have fun & enjoy the day!

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