Healthy Mind - Fit Body: Fitness & Weight Loss Psychology for Optimal Nutrition and Proven Results » low carb lunch http://healthymindfitbody.com How The Mind/Body Connection Can Help You Achieve Your Perfect Weight Sat, 04 Feb 2012 22:15:26 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 This weekly podcast is based on the book by the same name, found on http://www.healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three pillars for achieving your perfect weight through the mind/body connection (found in the free bonus audio on our website) serve as the basis for our discussions of food, exercise, and dieting. Essentially, by attaining the correct knowledge about how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new more effective and efficient way, you'll be able to heighten your motivation to create the optimal you! Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants info@healthymindfitbody.com info@healthymindfitbody.com (Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants) How The Mind/Body Connection Can Help You Achieve Your Perfect Weight weight loss, fitness, nutrition, diet, health, mind-body, lose weight, healthy, fit, exercise, fat, paleo Healthy Mind - Fit Body: Fitness & Weight Loss Psychology for Optimal Nutrition and Proven Results » low carb lunch http://healthymindfitbody.com/wp-content/plugins/powerpress/rss_default.jpg http://healthymindfitbody.com How to make your lunch work for you http://healthymindfitbody.com/2009/12/16/how-to-make-your-lunch-work-for-you/ http://healthymindfitbody.com/2009/12/16/how-to-make-your-lunch-work-for-you/#comments Wed, 16 Dec 2009 23:40:46 +0000 Kevin http://healthymindfitbody.com/?p=347 Like many people in America, I grew up eating a sandwich for lunch (and when I was 15 I would eat 3 sandwiches at hmfb_lowcarbsandwichlunch!). I usually would also have an apple, maybe some potato chips, and a cookie or some kind of dessert.

This worked okay for me as a growing boy. When I was in college and working out sometimes twice a day, I would usually eat a frozen pizza for lunch, since it was fast and easy! I was burning ridiculous amounts of calories swimming, so it didn’t seem to affect me all that much.

But, into my 20′s the high carb lunch stopped working for me. While working, I used to go to a place called Togo’s for lunch often. It’s a sandwich chain on the west coast, and they are known for their huge rolls. One day I realized that every time I had Togo’s, I would feel bloated and sleepy in the afternoon at my desk! Then I saw a presentation by a personal trainer who explained that some sandwich shops serve bread that gives you 10 TIMES the amount of carbohydrates you would need in an entire DAY!

I figured that I should start looking for thinly sliced bread. I started eating my sandwiches with just 1 slice of bread instead of two, and the results were amazing! No more bloating, not as much sleepiness, and best of all, fat melting off my gut!

Instead of letting your lunch work you over, make your lunch work for you!

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