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	<title>Healthy Mind Fit Body &#187; longevity</title>
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	<description>How The Mind/Body Connection Can Help You Achieve Your Perfect Weight</description>
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	<itunes:summary>This weekly podcast is based on the book by the same name, found on http://www.healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity.

The three pillars for achieving your perfect weight through the mind/body connection (found in the free bonus audio on our website) serve as the basis for our discussions of food, exercise, and dieting.

Essentially, by attaining the correct knowledge about how food types can affect your bodyfat percentage, you&#039;ll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you&#039;ll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new more effective and efficient way, you&#039;ll be able to heighten your motivation to create the optimal you!</itunes:summary>
	<itunes:author>Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants</itunes:author>
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		<itunes:name>Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants</itunes:name>
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	<managingEditor>info@healthymindfitbody.com (Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants)</managingEditor>
	<itunes:subtitle>How The Mind/Body Connection Can Help You Achieve Your Perfect Weight</itunes:subtitle>
	<itunes:keywords>weight loss, fitness, nutrition, diet, health, mind-body, lose weight, healthy, fit, exercise, fat, paleo</itunes:keywords>
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		<title>Longevity escape velocity!</title>
		<link>http://healthymindfitbody.com/2009/12/10/longevity-escape-velocity/</link>
		<comments>http://healthymindfitbody.com/2009/12/10/longevity-escape-velocity/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 19:56:26 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>
		<category><![CDATA[longevity]]></category>

		<guid isPermaLink="false">http://healthymindfitbody.com/?p=332</guid>
		<description><![CDATA[Ok, let&#8217;s step back from the food and fitness issues for a moment and look at the big picture. How long do you expect to live? How long do you want to live? If there is a difference between those two answers, is there any way to make them coincide? Now, if you answered that [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, let&#8217;s step back from the food and fitness issues for a moment and look at the big picture. How long do you expect to live? How long do you want to live? If there is a difference between those two answers, is there any way to make them coincide? Now, if you answered that you just want to live a &#8220;long, healthy life,&#8221; then I contend that you&#8217;re really selling yourself short, which I&#8217;ll explain shortly.</p>
<p>The maximum human lifespan, set by our genes and thus metabolic processes is around 120 years. This is the card that evolution has dealt us. If anyone claims people have lived longer than that, you might want to raise at least one eyebrow, because they&#8217;ve deviated from the realm of scientific knowledge. Unfortunately, due to many factors, hardly any human being ever reaches their maximum lifespan; as we covered in a <a href="http://healthymindfitbody.com/2009/11/03/8-slowing-aging-and-staying-young/">previous podcast</a>, centenarians are the truly fortunate ones (and the super centenarians basically won the longevity lotto).</p>
<p>So, tragically, most people expire before their expiration date. This is definitely a major problem! In fact, some would claim that passive (or active) acceptance of degenerative aging and death itself is <a href="http://www.fightaging.org/archives/2009/11/fear-of-aging-is-absolutely-rational.php">a form of madness</a>. Indeed, the factors involved in the aging process have been <a href="http://en.wikipedia.org/wiki/Aubrey_de_grey#The_seven_types_of_aging_damage_proposed_by_de_Grey">scientifically identified</a>, so theoretically there is no good reason to allow them to wreak their havoc. After working so much to achieve a healthy mind and fit body, why on Earth let the Grim Reaper take it all away?! Death is a one-way ticket to nowhere, contrary to what most of us have been told to believe (I <a href="http://www.logicallearning.net/libanissueofmort.html">explored this topic</a> in a philosophical book I wrote years ago).</p>
<p>As you might&#8217;ve seen, <a href="http://twitter.com/kevinHMFB">Kevin tweeted</a> about a great interview that occurred recently on CNN Vital Signs, titled &#8220;<a href="http://edition.cnn.com/2009/HEALTH/11/30/live.longer.webcast/index.html">How to live longer</a>,&#8221; which I found from <a href="http://www.longevitymeme.org/news/vnl.cfm?id=4488">a post</a> within a longevity newsletter I subscribe to. Aubrey de Grey noted the crucial importance of pursuing <a href="http://en.wikipedia.org/wiki/Strategies_for_Engineered_Negligible_Senescence">strategies for engineered negligible senescence</a> , which brings us back to the title of this blog post. What if, in the next few decades, those working in this oh-so vital branch of science discover ways to slow down, then stop, and even eventually reverse, the aging process? How long would you desire to live <em>then</em>, considering you will still have a healthy mind and fit body? My pick, and I really hope yours too, is: <em>indefinitely!</em> Whether each day brings you happiness or you&#8217;re still in pursuit of it, there is no reason (given present and future technologies) to sell your number of days short. The more the merrier; quality and quantity need not be mutually exclusive.</p>
<p>You are, after all, an irreplaceable part of reality, one of most excellent fancy, with many flashes of merriment, as a Shakespearean character might say. Saying &#8220;Out, out, brief candle&#8221; is NOT your destiny in this extraordinary period of human flourishing.</p>
<p>Rather than signifying nothing, a life in which you attain longevity escape velocity will be the most significant of all human tales, and it will be told by those who realize the true meaning of tomorrow.</p>
<p>W</p>
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