Healthy Mind Fit Body » hemp protein http://healthymindfitbody.com How The Mind/Body Connection Can Help You Achieve Your Perfect Weight Fri, 04 May 2012 00:36:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 This weekly podcast is based on the book by the same name, found on http://www.healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three pillars for achieving your perfect weight through the mind/body connection (found in the free bonus audio on our website) serve as the basis for our discussions of food, exercise, and dieting. Essentially, by attaining the correct knowledge about how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new more effective and efficient way, you'll be able to heighten your motivation to create the optimal you! Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants info@healthymindfitbody.com info@healthymindfitbody.com (Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants) How The Mind/Body Connection Can Help You Achieve Your Perfect Weight weight loss, fitness, nutrition, diet, health, mind-body, lose weight, healthy, fit, exercise, fat, paleo Healthy Mind Fit Body » hemp protein http://healthymindfitbody.com/wp-content/plugins/powerpress/rss_default.jpg http://healthymindfitbody.com Hemp Protein Powder & Breaking Rules http://healthymindfitbody.com/2009/12/14/hemp-protein-powder-breaking-rules/ http://healthymindfitbody.com/2009/12/14/hemp-protein-powder-breaking-rules/#comments Mon, 14 Dec 2009 20:45:28 +0000 Kevin http://healthymindfitbody.com/?p=342 Yesterday, I went to my local Trader Joe’s grocery store for some shopping. One item that I needed was protein powder. For years I’ve been using Designer Whey protein, but this time I decided to go out on a limb and try something different- Hemp Protein, vanilla flavored. Usually I mix protein powder with my yogurt, so this was definitely taking a gamble- I had no idea what the taste or texture would be.

This morning I had my goat’s milk yogurt, and mixed in 4 tablespoons of the hemp protein (12 g protein). It’s green in color and thicker hmfb_hempthan the Designer protein. I REALLY didn’t like the idea of turning my yogurt green! But surprisingly, the taste was pretty decent! Not sure I liked it as much as Designer, but definitely eatable.

Then I was looking at the container it came in. I was shocked to see that this “protein powder” had 17g of carbohydrate, including 5g of sugar per serving!!! I definitely broke a cardinal rule- I failed to read the label before I made the purchase.

I can still put it to use, but knowing the info on the carb content will change how I am using it. Two positive things to mention is it also has 11g of fiber per serving, as well as 500 mg of Omega 3 fatty acids, so by itself it is definitely a healthy food item- but don’t be fooled like I was and think you are actually adding just protein to your meal or smoothie!

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