Healthy Mind - Fit Body: Fitness & Weight Loss Psychology for Optimal Nutrition and Proven Results » green tea http://healthymindfitbody.com How The Mind/Body Connection Can Help You Achieve Your Perfect Weight Sat, 04 Feb 2012 22:15:26 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 This weekly podcast is based on the book by the same name, found on http://www.healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three pillars for achieving your perfect weight through the mind/body connection (found in the free bonus audio on our website) serve as the basis for our discussions of food, exercise, and dieting. Essentially, by attaining the correct knowledge about how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new more effective and efficient way, you'll be able to heighten your motivation to create the optimal you! Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants info@healthymindfitbody.com info@healthymindfitbody.com (Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants) How The Mind/Body Connection Can Help You Achieve Your Perfect Weight weight loss, fitness, nutrition, diet, health, mind-body, lose weight, healthy, fit, exercise, fat, paleo Healthy Mind - Fit Body: Fitness & Weight Loss Psychology for Optimal Nutrition and Proven Results » green tea http://healthymindfitbody.com/wp-content/plugins/powerpress/rss_default.jpg http://healthymindfitbody.com How to Slow the Aging Process http://healthymindfitbody.com/2009/10/27/how-to-slow-the-aging-process/ http://healthymindfitbody.com/2009/10/27/how-to-slow-the-aging-process/#comments Tue, 27 Oct 2009 19:05:42 +0000 Kevin http://healthymindfitbody.com/?p=238 While most “anti-aging” products on the market are total scams and you’d be throwing your money away with them, there are several things you can do that are absolutely FREE to slow down the aging process. Here are a few ideas:

1. Lower your sugar intake. A high carb/high sugar diet will lower your immune system and give you wrinkles. Studies show that high levels of sugar in the bloodstream can be just as damaging to the skin as nicotine and UV radiation.

2. Take fish oils. Fish oils can help lower blood pressure, improve mood and feed your brain, things that are all associated with healthier (and longer) lives.

3. Eat your greens. Many of the nutrients in dark leafy greens help to slow the aging process or prevent age-related illness.

4. Don’t stay out of the sun. Your body makes Vitamin D, but only when you’re exposed to sunlight. Vitamin D enhances performance, fights cancer and builds bones. 20 minutes a day of peak sunlight should be sufficient.

5. Drink green tea. Not only is it loaded with anti-oxidants, studies have shown that green tea is also effective in fat burning and lowering “bad” cholesterol levels.

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