“Discover how to maximize your fat burning
while you achieve the body you deserve.”
"End the struggle and lose stubborn fat...
permanently through self-understanding!"
Dear Optimal Weight Seeker,
Have you tried everything but can't seem to lose that 5-20 pounds of extra body weight?
Are you totally confused by all the diet plans, pills, instant weight loss plans and seemingly magical programs that are supposed to take effect overnight? It seems like every week there is a new book telling you how to eat that is far superior to the "old" way to eat. How confusing!
You try to eat healthy, you definitely exercise, but it seems that without doing some kind of crazy starvation diet, there is no way to get to your perfect weight. Is will power the problem? Talking to people about it and not achieving your goals is getting embarrassing!
What now? Well, working out more must be the answer, right? “Calories in, calories out,” you figure, is the best plan. But you work out harder and more often, and while you achieve some results, they don't last, and you end up spending a LOT of time exercising.
Nothing works, so it looks like you might as well just enjoy your food and accept the extra body fat as a given.
As you complete your second workout of the day, you think to yourself “There's got to be a better way to improve my health and fitness without having to sacrifice.”
It's time to stop Blaming Yourself!
If I could show you how to slim down to your ideal weight and maximize your energy for training, would you set aside a couple hours to learn how?
If you said “Yes,” then keep reading!
The mixed messages health “experts” are feeding the public these days are enough to make your head spin! One nutrition claim is disproved by another. The media misleadingly reports fitness and nutrition "trends," and people conclude that "nobody really knows what is good and bad for you" and they just give up altogether. On top of that, when have you come across a book or program that offers a complete plan to guide you through exercise, nutrition, and the mind-body connection needed for optimal health?
Magic Pills don't exist!
About one-third of Americans are obese. Over half are overweight.
Most people have tried weight loss programs and have not had success keeping extra weight off for good.
Pills don't work. Diets don't work. Exercising too hard doesn't work, and it's actually bad for your health! Even training for a 10K, a marathon, or a triathlon isn't the entire answer— especially if you are not training to burn fat!
So what's left?
What if I can show you how to change your metabolism and burn body fat 24 hours a day, 7 days a week and lose body fat for good?
Now, you're probably wondering how this can be done.
Let me explain.
Good nutrition is really about acquiring knowledge, losing addictions, and maintaining a proper mindset towards food. Once you discover the foods that can help you do this, and how to change your eating preferences, you will be on your way to a healthier, slimmer, sexier you!
As far as exercise goes, it's about working smarter not working harder.
Find out how to exercise to set yourself up for fat burning all the time, instead of just when you are exercising.
“No pain, No gain” is a thing of the past—discover the new system that is much more effective and easier in helping you achieve your optimal health, fitness and training goals.
The seemingly elusive mind-body connection is essential when it comes to your total health plan. Learn how to easily fit this into your routine and regain your youthful energy.
My name is Kevin Koskella. I have been involved in fitness my whole life. When I graduated from college, as a former collegiate swimmer, reality started setting in: I needed a fitness and nutrition plan that worked! The mac & cheese and meatless spagetti diet was failing me. I was getting a gut, and I was tired all the time. I felt like everything I ate went straight to my belly! I started making changes to my diet and finally got back to being trim and fit and had more natural energy—enough to have success in triathlons and open water swims!
I later became a personal trainer and trained others at the gym and in their homes.
But this seemed limiting to me. Can you really change someone by working with them an hour or two per week, just doing gym exercises? I zink naught, Dr. Jones!
I read all I could on nutrition and other health-related subjects. My experiences as well as my clients' experiences told me that the mainstream methods to get in shape do not work. Either they're misinformed, too expensive, too time-consuming, or just too difficult for most people to do.
How do you train to burn the most fat possible, to attain your ideal weight?
I wrote a book a few years ago called The Healthy Burn in the attempt to help the greatest number of people lose unwanted weight. So I combined my knowledge of fitness, swim training, triathlon training, and what worked in helping people lose weight and regain energy. I also used my own success with becoming healthier, and years of intense research on nutrition and anti-aging. I then tried the system out on a couple of friends.
What I found was that my friends were seeing fat melt away, were getting sick less often, and discovering this new approach to healthy living was improving their lives in many areas!
BUT, many people I knew STILL were not able to keep the weight off and lead a permanently healthy, fit life.
I was (and still am) very proud of the book, as it contains a lot of unconventional information that works, and makes the whole idea of “dieting” easier to digest, so to speak.
Yet I couldn't help feeling that the book was missing something. So I pulled it from my offerings and partnered up with my friend Wes who is a psychology whiz! I asked him to write a section on the psychology of fitness and weight loss.
Wes proceeded to create a program that would not only help you with dietary issues (he himself is challenged by Type 1 diabetes), but also help you connect with your thoughts and feelings in a constructive and very healing way. Since factors of self-esteem are at the root of psychological ailments, and self-concept is destiny, what better way to facilitate the mind-body connection than to address these things explicitly!
I also did a survey, and found out lots of frustrations!
One of the frustrations that I heard over and over had to do with sticking to healthy eating or falling off the wagon.
It seems like people would do their workouts, but then use food and overeating as a reward for their hard work. They'd slip and fall out of their healthy routine, only to have a hard time getting back on track. Or they'd simply use the wrong information on diet and nutrition, relying on the mainstream media or cultural mythology instead of hard objective facts on what's good for us and what's not!
Having the knowledge, it seems, is one thing. Implementing that knowledge into a fitness program that WORKS, is quite another!
And people told me how frustrating it was to not get results with all the time spent trying to get into great shape.
I asked more questions to the Tri Swim Coach list, and the feedback was overwhelming.
It turns out that the two problems that many athletes were faced with were:
1) Needing the knowledge and a plan to get down to the weight or body they desired
2) Being able to stick with that plan
It didn't matter if their reason for wanting achieve their top fitness level was:
To lose weight
Feel better with more energy
Or simply be able to train and go faster
…They still needed a plan that was going to work quickly, and work permanently.
So I started doing some additional research, some more customer surveying, and brainstorming too. I gathered ideas from every source I could. And I of course tossed out the various ideas that wouldn't work. The rest were kept so I could study and refine them even more.
Pretty soon I had the main answers that so many people were looking for…
Healthy Mind, Fit Body:
How the Mind Body Connection Can Help You Achieve Your Perfect Body
||"Everything you need to turn your body
into a fat burning machine, including the mental tools to make
permanent changes and quickly and easily change your
perspective, and end the struggle within."
You can experience the fat melting, your body getting to the shape you are looking for, your energy levels skyrocketing, and getting less colds and flus than ever before. You can be on your way to a sexier you!
Reading diet books is a problem since there are so many of them and few seem to give you the entire solution. Most only give you the nutrition piece and you're left on your own to figure out the rest!
Healthy Mind, Fit Body is your one-stop shop for achieving your fitness goals. You can go around paying for each part of the solution or just download this book and get everything you need!
What Makes This Fat Burning/Fitness Breakthrough So Exciting is
That it Gives You The Power To...
Lose fat permanently. It's a fact—95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Now you can learn how to be in the successful 5% group that keeps it off forever.
Lose fat and lose weight without counting calories and counting hours in the gym. If you've ever started a diet, then smashed into the dreaded “plateau,” it's probably because your mindset about food did not change, or that you simply were operating on bad information. Not only will this system teach you the only way to shift the way you view food and nutrition, you will also learn lots of ways to make sure to stay on track and successfully recover from any “slips.”
Lose fat without supplements. Most supplements are a total waste of money! Don't get fooled by companies that could care less about your health and well-being. Reading this book could save you from wasting your hard earned money.
By the way, this isn't just a diet or exercise plan. Not hardly. It's much more than that.
First, you'll find an easy-to-follow sample eating plan with all meals and snacks planned out for an entire week.
Next, you'll get a 2-week plan for success that will allow you to lose your bad eating habits, addictions, and cravings.
Third, and most importantly, you will receive a 7-day self-discovery program addressing the vital psychological side of health and fitness. By doing this program, you'll achieve a deep and lasting understanding of your feelings and motivations, thus enabling you to break through your old barriers, and permanently keep the fat away!
Here is a small sample of what you will get in this revolutionary book and a peek of what to expect:
• Why diets don't work and how you can avoid this pitfall
• What mainstream High-Carb Low-Fat and calorie-restriction diets don't tell you that makes a huge difference in your body's fat-burning potential
• What is the optimum nutritional balance for Triathlon or Endurance Training
• How to successfully lose your addictions to foods that make you fat
• Discover the keys to preventing wrinkles and looking younger
• What type of fats help you lose weight and boost your immune system, and which ones to avoid
• 7 items to look for in a grocery store that can do wonders for your health
• The falsehoods that are promoted about exercising hard to burn calories and why this is an inefficient way to lose weight.
• Fat-reducing workout techniques that will leave you feeling energized instead of beat up
• What women should know when it comes to weight lifting and reducing fat in problem areas
• What men should know about reducing and eliminating love handles and belly fat
• The 2 main supplements you'll need to slow the aging process
• A simple eating plan you can use to eat the right foods at the right times, and begin burning fat immediately
• The one thing you need to know about “common wisdom” when it comes to fitness and nutrition advice today
• The exact, detailed mental steps you must take to be successful in your weight loss goals (and make them permanent)
• The worst foods you should almost NEVER eat
• The top 12 best foods you should eat all the time
• How to break through any weight loss plateau—even if you've been stuck at the same weight for years! A 7-day written psychological plan that will give you the shift in thinking you need to get healthy AND happy
• Why dieting and starving yourself can actually make you fatter in the long run!
• Why eating certain fats can actually speed up fat loss and increase your energy levels
• 9 powerful tips on eating that will give you more energy and crank up your metabolism and melt fat away!
• Why counting calories is an antiquated weight loss technique...and what you should do instead (it's much easier and much more fun)
• How to eat MORE calories without storing an ounce as fat—it's true—you can actually eat more food while losing more fat using this simple, but often overlooked strategy!
• 4 beneficial carbohydrates that you should be eating, especially if you are active
• Important lessons you can learn from the Zone and Atkins diet...including the psychological reasons why most people fail on both of these diets in the long run
• What you need to know about organic foods that can save your health and save your money
• How to boost your mood higher than you ever thought possible—almost instantly! (you'll notice the difference the very first day)
• Why some people always seem to gain back the fat they've lost and how to GUARANTEE you keep it off PERMANENTLY!
• How the media and government send out deceiving messages about nutrition, and what you really need to know
• The one oft-overlooked type of fat that can improve your immune system and increase your metabolism
• How this one certain way of exercising will help you burn more fat, all day long, even afterwards when you are sitting on your couch! (and it's pain-free!)
• Two strength training programs designed to fit your schedule and experience level—one for home training and one for the gym.
• The psychology of permanent weight loss...this has nothing to do with will power and is something that can take you to the root of your blocks in a matter of minutes, something that would cost you hundreds of dollars and lots of time with a psychotherapist!
• The psychological reasons why most people sabotage themselves...just when their diets are beginning to work...and how to make sure this never happens to you!
Here's what some of our customers of the original version of this book, The Healthy Burn, have said:
“"The Healthy Burn was exactly what I needed—to the point and full of excellent information! The plans are easy to follow and I'm amazed at the transformation in my energy level, sleep patterns and moods since following it. Thank you!"
"Grocery shopping has always been one of my most dreaded tasks—I never knew what to buy and I always walked around lost. The Healthy Burn gives great tips that make grocery shopping and cooking fun, easy and healthy! This plan alone has helped me lose that last 5 pounds I've been dying to get rid of, and its given me a new hobby in cooking! I will definitely recommend it to friends."
Ft. Collins, CO
"The book had great info on healthy food. My PMS chocolate cravings are pretty much completely gone! I have also noticed an improvement in my 'afernoon lull'. I haven't gotten sick of reading the book. That's enough in itself to me."
"My wife and I started with the plan 4 weeks ago and we are down 8-10 lbs respectively. So far so good!"
Carol Stream, IL
The Diet Methods Most People Are Using DON'T WORK!
95% of All People Who Lose Weight Gain it All Back
Americans are fatter than ever and they're going to keep getting fatter unless they do something about it! The Surgeon General and the Center for Disease Control (CDC) tell us that more than 120 million Americans—60% of the adult population—are overweight! Statistics from the CDC also demonstrate that the problem is getting worse.
This means that the way people are dieting and exercising today is not only ineffective, it's also less effective than ever before! Why is this?
Because It's Physiologically Impossible To Lose Fat The Way Most People Are Trying To Do It!
Most popular diet programs today suffer from the same fatal flaws. People, even athletes, who are unsuccessful at losing fat are repeating the same mistakes over and over again, all the while expecting to see different results.
The proper method of fat loss allows you to shed fat while keeping your lean body mass intact. Your success hinges on having the knowledge and mindset (relationship between what you know and what you do) to maintain and even improve upon your musculature while maximizing your metabolism to burn fat for energy.
Why Do Things the Hard Way? Take the Smart Short Cut to Achieving Your Perfect Weight!
Why go through years of trial and error when you can—in a matter of hours—read this book and master the 7-day psychological success plan and be on your way to blowing past your old goals? You'll then be able to parlay your newfound knowledge of food and fitness, and knowledge of self into a rock hard body—and a happier you in a matter of a few short months. There's no good reason to ever settle for anything less!
Why You are Unlikely to Get This Information Anywhere Else
Of all the fitness, weight loss, and diet plans we studied, very few included any information on the crucial psychology of all of this. How is this even possible? The most important aspect of all of this just gets skipped by most plans!
And, the ones that do include some psychology often use methods that are off the mark and don't work in reality!
A major distinguishing factor in Healthy Mind, Fit Body is the Addendum chapter we included. By doing the 7-day sentence stem program in the Addendum, you'll be attaining a degree of psychological clarity and power that leaves virtually all other health and fitness programs and books in the
Here are some of the benefits you will gain from this program:
1) Effectively and efficiently understand your feelings, through the process of subconscious self-discovery
2) Feel good about your choices, which entails learning how to consistently make naturally good choices
3) Align your actions with your beliefs by following through on essential knowledge of nutrition and exercise gleaned from reading Healthy Mind, Fit Body
4) Confidently and courageously deal with bad influences, which entails feeling able to say “Yes” or “No” when you want to
5) End your self-destructive behavioral patterns and conquer addictions
6) Understand what motivates you and thus be able to resolve self-conflict
7) Raise your self-esteem to a genuine level, thus fostering happiness
You get at least 15 times your money's worth!
Hiring a trainer would cost you anywhere from $40-$80 for just one session. But since one session will not do you much good, you will need to sign up for 10 or 20, costing you up to $1600, and you still may not have the tools to keep in shape for a lifetime!
Now, I'm definitely not putting down personal training (as I used to be a personal trainer), but downloading this ebook is a much easier and efficient way (not to mention MUCH less expensive!) to obtain the results you want in your body and your health.
And, going through the psychotherapy or counseling sessions it would take to really get to permanent healthy changes in your mind (and thus body) would cost you just as much or more! In Healthy Mind, Fit Body, with the tools we offer, you will be able to access the parts of your subconscious that assure you of these results.
Let Healthy Mind, Fit Body allow you to reach your fitness peak IMMEDIATELY!
In just a matter of seconds you can have this ebook downloaded and on your computer to get you moving in the right direction. In a matter of weeks, your friends and family will begin to see the changes and wonder how you did it!
There's no unsubstantiated “hype” involved here, only a fact-based plan. I'm not going to promise that you will lose x amount of weight in x amount of time—and I'm certainly not going to show you bogus pics of pasty and sad looking “before” shots and tan and glowing “after” shots—but I will promise that by following Healthy Mind, Fit Body, you will begin to burn fat and improve your health tremendously. And it's probably easier than you currently believe!
" I have to throw my kudos your way also. Fantastic book that totally changed my way of thinking, eating and exercising. I am already seeing results!"
" My god the change is amazing! I feel awake and alert and haven't felt starving like I usually do!
I have done the atkins diet before and lost weight but it was very hard to do. I'm loving eating nuts and butter and oil and cheese. Oh and eggs!! Thanks for the help!"
Imagine how you will look and feel after you start living what's in Healthy Mind, Fit Body!
Just think of the energy you will have and what you will do with it: More enjoyable workouts? Washboard abs? Best time in your event? Get more done around the house? Buns of steel?
This program is the best I have seen or experienced to help people lose weight or just look great.
How Much does this program cost?
I know you've probably already spent a lot of money on diet books, weight loss “solutions,” or other unsuccessful plans. Typical scams like Coral Calcium, the Abdominizer, or the latest "fat-blocker,” all charge an arm and a leg and leave you with no results and even more frustration! Frankly, I hate to see these phony products on the market.
In the effort to reach as many people as possible, I am offering Healthy Mind, Fit Body for a limited time for the low price of just $19.97!
Click Here to Download the Healthy Mind, Fit Body Today!
This is an introductory price. Go ahead and download this innovative ebook right away, and start implementing its principles and techniques immediately!
To make your decision very easy and give you every possible reason to say YES, I am offering a 90-day unconditional risk-free guarantee!
You can't lose with our 100%,
“Ironman” moneyback guarantee
Go ahead and put my claims to the test. Read through the book. Use what you have learned. If you're not seeing results, I will refund 100% of your money for any reason!
The reason I have no problem offering this is that I am confident that not only will you enjoy the book and start turning on your fat-burner immediately, you will also use this book as a reference and motivator for many years to come.
Don't wait any longer! Click Here to Invest in your body and start developing a Healthy Mind and a Fit Body today!
Yes Kevin! I Want to develop a Healthy Mind and a Fit Body today!
Download Your Copy of Healthy Mind, Fit Body Now! Limited-Time Introductory Price of Just $19.97!
You've already got the goals: to be thinner; to look younger; to perform better in your sport; and, to regain your energy and experience a health level that you have yet to achieve. The great news is that now you have the complete solution. You are just one click away from getting what you truly deserve.
And in just a few short days, you can start seeing the fat melt away, inches come off your waist, love handles and belly fat disappear, nicer butt, thighs, stomach, and an overall more attractive, sexier, and more productive you. Now is your chance to change your body and your life. And of course, the most important benefit of them all—increased self-esteem, which is the immune system of consciousness.
Take it and download Healthy Mind, Fit Body today!
To Your Future Success,
Health & Fitness Coach
Tri Swim Coach
Wes Bertrand, M.A.
P.S. Remember, you are getting an all-in-one nutrition & fitness—and psychological health—plan (as well as a sample week's worth of recipes), all of which will turn on your fat burner, slow the aging process, and potentially add years to your life.
P.P.S. This is risk-free! Go ahead, get this book for yourself...you can always return it and get the refund. However, once you see what positive changes happen to your body, your health, and your mind, you will be glad that you made the investment and will likely be hooked on this ebook! No more procrastinating. Get Healthy Mind, Fit Body now.
Copyright 2000-2009 Healthy Mind, Fit Body & Kevin Koskella All Rights Reserved