http://healthymindfitbody.com How The Mind/Body Connection Can Help You Achieve Your Perfect Weight Thu, 29 Jul 2010 19:53:32 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 This weekly podcast is based on the book by the same name, found on http://www.healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three pillars for achieving your perfect weight through the mind/body connection (found in the free bonus audio on our website) serve as the basis for our discussions of food, exercise, and dieting. Essentially, by attaining the correct knowledge about how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new more effective and efficient way, you'll be able to heighten your motivation to create the optimal you! Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants info@healthymindfitbody.com info@healthymindfitbody.com (Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants) How The Mind/Body Connection Can Help You Achieve Your Perfect Weight weight loss, fitness, nutrition, diet, health, mind-body, lose weight, healthy, fit, exercise, fat, burn http://healthymindfitbody.com/wp-content/plugins/powerpress/rss_default.jpg http://healthymindfitbody.com/category/blog/ http://healthymindfitbody.com/2010/07/26/paleo-food-list-part-2/ http://healthymindfitbody.com/2010/07/26/paleo-food-list-part-2/#comments Mon, 26 Jul 2010 18:30:53 +0000 Kevin http://healthymindfitbody.com/?p=820 http://healthymindfitbody.com/2010/07/26/paleo-food-list-part-2/feed/ 6 http://healthymindfitbody.com/2010/07/20/paleo-food-list/ 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http://healthymindfitbody.com/?p=770 http://healthymindfitbody.com/2010/07/07/low-carb-lunch/feed/ 0 http://healthymindfitbody.com/2010/07/02/how-to-eat-your-way-to-fitness-in-4-steps/ http://healthymindfitbody.com/2010/07/02/how-to-eat-your-way-to-fitness-in-4-steps/#comments Fri, 02 Jul 2010 17:38:20 +0000 Kevin http://healthymindfitbody.com/?p=759 http://healthymindfitbody.com/2010/07/02/how-to-eat-your-way-to-fitness-in-4-steps/feed/ 0 http://healthymindfitbody.com/2010/06/29/the-calorie-counting-myth/ http://healthymindfitbody.com/2010/06/29/the-calorie-counting-myth/#comments Tue, 29 Jun 2010 17:19:54 +0000 Kevin http://healthymindfitbody.com/?p=746 http://healthymindfitbody.com/2010/06/29/the-calorie-counting-myth/feed/ 2 http://healthymindfitbody.com/2010/06/25/keeping-your-diet-together-on-vacation/ http://healthymindfitbody.com/2010/06/25/keeping-your-diet-together-on-vacation/#comments Fri, 25 Jun 2010 18:57:26 +0000 Kevin http://healthymindfitbody.com/?p=735 http://healthymindfitbody.com/2010/06/25/keeping-your-diet-together-on-vacation/feed/ 0 http://healthymindfitbody.com/2010/06/21/the-idea-of-slipping-on-your-diet/ http://healthymindfitbody.com/2010/06/21/the-idea-of-slipping-on-your-diet/#comments Mon, 21 Jun 2010 19:04:08 +0000 Kevin http://healthymindfitbody.com/?p=721 http://healthymindfitbody.com/2010/06/21/the-idea-of-slipping-on-your-diet/feed/ 1 http://healthymindfitbody.com/2010/06/16/do-we-need-bread/ http://healthymindfitbody.com/2010/06/16/do-we-need-bread/#comments Wed, 16 Jun 2010 19:08:10 +0000 Kevin http://healthymindfitbody.com/?p=715 http://healthymindfitbody.com/2010/06/16/do-we-need-bread/feed/ 2 http://healthymindfitbody.com/2010/06/14/low-carb-paleo-zone-south-beach-which-way-to-go/ http://healthymindfitbody.com/2010/06/14/low-carb-paleo-zone-south-beach-which-way-to-go/#comments Mon, 14 Jun 2010 23:50:58 +0000 Kevin http://healthymindfitbody.com/?p=710 http://healthymindfitbody.com/2010/06/14/low-carb-paleo-zone-south-beach-which-way-to-go/feed/ 1 http://healthymindfitbody.com/2010/06/09/healthy-mind-fit-body-breakfast-ideas/ http://healthymindfitbody.com/2010/06/09/healthy-mind-fit-body-breakfast-ideas/#comments Wed, 09 Jun 2010 17:08:12 +0000 Kevin http://healthymindfitbody.com/?p=682 http://healthymindfitbody.com/2010/06/09/healthy-mind-fit-body-breakfast-ideas/feed/ 0 http://healthymindfitbody.com/2010/06/02/should-you-have-cheat-days-on-a-diet/ http://healthymindfitbody.com/2010/06/02/should-you-have-cheat-days-on-a-diet/#comments Wed, 02 Jun 2010 18:47:27 +0000 Kevin http://healthymindfitbody.com/?p=672 http://healthymindfitbody.com/2010/06/02/should-you-have-cheat-days-on-a-diet/feed/ 0 http://healthymindfitbody.com/2010/05/27/what-is-holding-you-back/ http://healthymindfitbody.com/2010/05/27/what-is-holding-you-back/#comments Thu, 27 May 2010 22:29:05 +0000 Kevin http://healthymindfitbody.com/?p=654 http://healthymindfitbody.com/2010/05/27/what-is-holding-you-back/feed/ 2 http://healthymindfitbody.com/2010/05/19/how-to-eat-on-the-road-and-not-gain-weight/ http://healthymindfitbody.com/2010/05/19/how-to-eat-on-the-road-and-not-gain-weight/#comments Wed, 19 May 2010 18:24:06 +0000 Kevin http://healthymindfitbody.com/?p=640 http://healthymindfitbody.com/2010/05/19/how-to-eat-on-the-road-and-not-gain-weight/feed/ 0 http://healthymindfitbody.com/2010/05/12/nutritional-confusion-who-knows-whats-right/ http://healthymindfitbody.com/2010/05/12/nutritional-confusion-who-knows-whats-right/#comments Wed, 12 May 2010 18:54:11 +0000 Kevin http://healthymindfitbody.com/?p=631 http://healthymindfitbody.com/2010/05/12/nutritional-confusion-who-knows-whats-right/feed/ 2 http://healthymindfitbody.com/2010/05/06/low-carb-snacking/ http://healthymindfitbody.com/2010/05/06/low-carb-snacking/#comments Thu, 06 May 2010 18:53:27 +0000 Kevin http://healthymindfitbody.com/?p=624 http://healthymindfitbody.com/2010/05/06/low-carb-snacking/feed/ 8 http://healthymindfitbody.com/2010/04/28/are-you-your-own-priority/ http://healthymindfitbody.com/2010/04/28/are-you-your-own-priority/#comments Wed, 28 Apr 2010 18:56:25 +0000 Kevin http://healthymindfitbody.com/?p=613 http://healthymindfitbody.com/2010/04/28/are-you-your-own-priority/feed/ 0 http://healthymindfitbody.com/2010/04/18/what-kind-of-meat-do-you-eat/ http://healthymindfitbody.com/2010/04/18/what-kind-of-meat-do-you-eat/#comments Sun, 18 Apr 2010 23:08:22 +0000 Kevin http://healthymindfitbody.com/?p=603 http://healthymindfitbody.com/2010/04/18/what-kind-of-meat-do-you-eat/feed/ 0 http://healthymindfitbody.com/2010/04/07/the-challenge-of-going-for-what-you-want/ http://healthymindfitbody.com/2010/04/07/the-challenge-of-going-for-what-you-want/#comments Wed, 07 Apr 2010 17:48:59 +0000 Kevin http://healthymindfitbody.com/?p=595 http://healthymindfitbody.com/2010/04/07/the-challenge-of-going-for-what-you-want/feed/ 2 http://healthymindfitbody.com/2010/04/04/keeping-healthy-in-costa-rica/ http://healthymindfitbody.com/2010/04/04/keeping-healthy-in-costa-rica/#comments Sun, 04 Apr 2010 20:04:53 +0000 Kevin http://healthymindfitbody.com/?p=578 http://healthymindfitbody.com/2010/04/04/keeping-healthy-in-costa-rica/feed/ 0 http://healthymindfitbody.com/2010/03/19/low-carb-diets-vs-veganism/ http://healthymindfitbody.com/2010/03/19/low-carb-diets-vs-veganism/#comments Fri, 19 Mar 2010 17:56:09 +0000 Kevin http://healthymindfitbody.com/?p=561 http://healthymindfitbody.com/2010/03/19/low-carb-diets-vs-veganism/feed/ 2 http://healthymindfitbody.com/2010/03/15/what-is-your-reason/ http://healthymindfitbody.com/2010/03/15/what-is-your-reason/#comments Mon, 15 Mar 2010 22:59:48 +0000 Kevin http://healthymindfitbody.com/?p=540 http://healthymindfitbody.com/2010/03/15/what-is-your-reason/feed/ 2 http://healthymindfitbody.com/2010/03/08/barefoot_running/ http://healthymindfitbody.com/2010/03/08/barefoot_running/#comments Mon, 08 Mar 2010 18:58:59 +0000 Kevin http://healthymindfitbody.com/?p=528 http://healthymindfitbody.com/2010/03/08/barefoot_running/feed/ 6 http://healthymindfitbody.com/2010/03/05/exercise-your-way-to-your-perfect-body/ http://healthymindfitbody.com/2010/03/05/exercise-your-way-to-your-perfect-body/#comments Fri, 05 Mar 2010 19:41:34 +0000 Kevin http://healthymindfitbody.com/?p=524 http://healthymindfitbody.com/2010/03/05/exercise-your-way-to-your-perfect-body/feed/ 0 http://healthymindfitbody.com/2010/03/02/is-wine-low-carb/ http://healthymindfitbody.com/2010/03/02/is-wine-low-carb/#comments Tue, 02 Mar 2010 17:33:33 +0000 Kevin http://healthymindfitbody.com/?p=515 http://healthymindfitbody.com/2010/03/02/is-wine-low-carb/feed/ 0 http://healthymindfitbody.com/2010/02/26/guilt-free-brownies/ http://healthymindfitbody.com/2010/02/26/guilt-free-brownies/#comments Fri, 26 Feb 2010 00:19:27 +0000 Kevin http://healthymindfitbody.com/?p=506 http://healthymindfitbody.com/2010/02/26/guilt-free-brownies/feed/ 1 http://healthymindfitbody.com/2010/02/22/eating-healthy-in-busy-times/ http://healthymindfitbody.com/2010/02/22/eating-healthy-in-busy-times/#comments Mon, 22 Feb 2010 22:45:55 +0000 Kevin http://healthymindfitbody.com/?p=501 http://healthymindfitbody.com/2010/02/22/eating-healthy-in-busy-times/feed/ 2 http://healthymindfitbody.com/2010/02/15/breaking-bad-nutritional-habits/ http://healthymindfitbody.com/2010/02/15/breaking-bad-nutritional-habits/#comments Mon, 15 Feb 2010 23:54:50 +0000 Kevin http://healthymindfitbody.com/?p=491 http://healthymindfitbody.com/2010/02/15/breaking-bad-nutritional-habits/feed/ 1 http://healthymindfitbody.com/2010/02/12/is-whole-foods-market-backing-away-from-health/ http://healthymindfitbody.com/2010/02/12/is-whole-foods-market-backing-away-from-health/#comments Fri, 12 Feb 2010 19:58:35 +0000 Kevin http://healthymindfitbody.com/?p=485 http://healthymindfitbody.com/2010/02/12/is-whole-foods-market-backing-away-from-health/feed/ 0 http://healthymindfitbody.com/2010/02/09/telling-the-truth-about-nutrition-in-mixed-company/ http://healthymindfitbody.com/2010/02/09/telling-the-truth-about-nutrition-in-mixed-company/#comments Tue, 09 Feb 2010 00:31:18 +0000 Kevin http://healthymindfitbody.com/?p=475 http://healthymindfitbody.com/2010/02/09/telling-the-truth-about-nutrition-in-mixed-company/feed/ 4 http://healthymindfitbody.com/2010/02/03/the-four-hour-work-week-your-perfect-body/ http://healthymindfitbody.com/2010/02/03/the-four-hour-work-week-your-perfect-body/#comments Wed, 03 Feb 2010 19:07:39 +0000 Kevin http://healthymindfitbody.com/?p=465 http://healthymindfitbody.com/2010/02/03/the-four-hour-work-week-your-perfect-body/feed/ 2 http://healthymindfitbody.com/2010/01/29/dr-drew-and-weight-loss-fallacies/ http://healthymindfitbody.com/2010/01/29/dr-drew-and-weight-loss-fallacies/#comments Fri, 29 Jan 2010 17:45:55 +0000 Kevin http://healthymindfitbody.com/?p=454 http://healthymindfitbody.com/2010/01/29/dr-drew-and-weight-loss-fallacies/feed/ 8 http://healthymindfitbody.com/2010/01/21/are-thin-people-just-crazy/ http://healthymindfitbody.com/2010/01/21/are-thin-people-just-crazy/#comments Thu, 21 Jan 2010 19:39:31 +0000 Kevin http://healthymindfitbody.com/?p=442 http://healthymindfitbody.com/2010/01/21/are-thin-people-just-crazy/feed/ 0 http://healthymindfitbody.com/2010/01/18/post-workout-nutrition/ http://healthymindfitbody.com/2010/01/18/post-workout-nutrition/#comments Mon, 18 Jan 2010 17:11:24 +0000 Kevin http://healthymindfitbody.com/?p=433 http://healthymindfitbody.com/2010/01/18/post-workout-nutrition/feed/ 3 http://healthymindfitbody.com/2010/01/13/making-the-connections/ http://healthymindfitbody.com/2010/01/13/making-the-connections/#comments Wed, 13 Jan 2010 09:20:11 +0000 Kevin http://healthymindfitbody.com/?p=426 http://healthymindfitbody.com/2010/01/13/making-the-connections/feed/ 0 http://healthymindfitbody.com/2010/01/07/bagel-busters-carbo-loading-part-2/ http://healthymindfitbody.com/2010/01/07/bagel-busters-carbo-loading-part-2/#comments Thu, 07 Jan 2010 01:01:37 +0000 Kevin http://healthymindfitbody.com/?p=404 http://healthymindfitbody.com/2010/01/07/bagel-busters-carbo-loading-part-2/feed/ 0 http://healthymindfitbody.com/2010/01/04/body-shapes-and-sizes/ http://healthymindfitbody.com/2010/01/04/body-shapes-and-sizes/#comments Mon, 04 Jan 2010 21:39:39 +0000 Wes http://healthymindfitbody.com/?p=400 http://healthymindfitbody.com/2010/01/04/body-shapes-and-sizes/feed/ 2 http://healthymindfitbody.com/2009/12/29/carbo-loading-exercise-and-low-carb-diets/ http://healthymindfitbody.com/2009/12/29/carbo-loading-exercise-and-low-carb-diets/#comments Tue, 29 Dec 2009 19:05:12 +0000 Kevin http://healthymindfitbody.com/?p=376 http://healthymindfitbody.com/2009/12/29/carbo-loading-exercise-and-low-carb-diets/feed/ 1 http://healthymindfitbody.com/2009/12/24/fast-food-nation/ http://healthymindfitbody.com/2009/12/24/fast-food-nation/#comments Thu, 24 Dec 2009 07:23:16 +0000 Kevin http://healthymindfitbody.com/?p=368 http://healthymindfitbody.com/2009/12/24/fast-food-nation/feed/ 3 http://healthymindfitbody.com/2009/12/21/new-coconut-oil-discovery-tasty-healthy-and-affordable/ http://healthymindfitbody.com/2009/12/21/new-coconut-oil-discovery-tasty-healthy-and-affordable/#comments Mon, 21 Dec 2009 19:29:04 +0000 Kevin http://healthymindfitbody.com/?p=354 http://healthymindfitbody.com/2009/12/21/new-coconut-oil-discovery-tasty-healthy-and-affordable/feed/ 0 http://healthymindfitbody.com/2009/12/16/how-to-make-your-lunch-work-for-you/ http://healthymindfitbody.com/2009/12/16/how-to-make-your-lunch-work-for-you/#comments Wed, 16 Dec 2009 23:40:46 +0000 Kevin http://healthymindfitbody.com/?p=347 http://healthymindfitbody.com/2009/12/16/how-to-make-your-lunch-work-for-you/feed/ 0 http://healthymindfitbody.com/2009/12/14/hemp-protein-powder-breaking-rules/ http://healthymindfitbody.com/2009/12/14/hemp-protein-powder-breaking-rules/#comments Mon, 14 Dec 2009 20:45:28 +0000 Kevin http://healthymindfitbody.com/?p=342 http://healthymindfitbody.com/2009/12/14/hemp-protein-powder-breaking-rules/feed/ 4 http://healthymindfitbody.com/2009/12/10/longevity-escape-velocity/ http://healthymindfitbody.com/2009/12/10/longevity-escape-velocity/#comments Thu, 10 Dec 2009 19:56:26 +0000 Wes http://healthymindfitbody.com/?p=332 http://healthymindfitbody.com/2009/12/10/longevity-escape-velocity/feed/ 2 http://healthymindfitbody.com/2009/12/09/how-to-make-delicious-and-healthy-low-carb-hot-cocoa/ http://healthymindfitbody.com/2009/12/09/how-to-make-delicious-and-healthy-low-carb-hot-cocoa/#comments Wed, 09 Dec 2009 18:32:00 +0000 Kevin http://healthymindfitbody.com/?p=328 http://healthymindfitbody.com/2009/12/09/how-to-make-delicious-and-healthy-low-carb-hot-cocoa/feed/ 0 http://healthymindfitbody.com/2009/12/03/hacking-the-overwhelm-in-dieting/ http://healthymindfitbody.com/2009/12/03/hacking-the-overwhelm-in-dieting/#comments Thu, 03 Dec 2009 02:29:39 +0000 Kevin http://healthymindfitbody.com/?p=324 http://healthymindfitbody.com/2009/12/03/hacking-the-overwhelm-in-dieting/feed/ 0 http://healthymindfitbody.com/2009/11/30/peer-pressure-around-the-holidays/ http://healthymindfitbody.com/2009/11/30/peer-pressure-around-the-holidays/#comments Mon, 30 Nov 2009 17:53:04 +0000 Kevin http://healthymindfitbody.com/?p=314 http://healthymindfitbody.com/2009/11/30/peer-pressure-around-the-holidays/feed/ 0 http://healthymindfitbody.com/2009/11/25/a-healthy-thanksgiving/ http://healthymindfitbody.com/2009/11/25/a-healthy-thanksgiving/#comments Wed, 25 Nov 2009 22:56:48 +0000 Kevin http://healthymindfitbody.com/?p=312 http://healthymindfitbody.com/2009/11/25/a-healthy-thanksgiving/feed/ 0 http://healthymindfitbody.com/2009/11/24/why-eating-breakfast-is-important-in-staying-fit-part-1-of-2/ http://healthymindfitbody.com/2009/11/24/why-eating-breakfast-is-important-in-staying-fit-part-1-of-2/#comments Tue, 24 Nov 2009 18:25:26 +0000 Kevin http://healthymindfitbody.com/?p=306 http://healthymindfitbody.com/2009/11/24/why-eating-breakfast-is-important-in-staying-fit-part-1-of-2/feed/ 1 http://healthymindfitbody.com/2009/11/20/the-ultimate-tea-diet-hype-or-useful-info/ http://healthymindfitbody.com/2009/11/20/the-ultimate-tea-diet-hype-or-useful-info/#comments Fri, 20 Nov 2009 18:27:05 +0000 Kevin http://healthymindfitbody.com/?p=294 http://healthymindfitbody.com/2009/11/20/the-ultimate-tea-diet-hype-or-useful-info/feed/ 1 http://healthymindfitbody.com/2009/11/18/mos-bacon-bar/ http://healthymindfitbody.com/2009/11/18/mos-bacon-bar/#comments Wed, 18 Nov 2009 18:23:06 +0000 Kevin http://healthymindfitbody.com/?p=287 http://healthymindfitbody.com/2009/11/18/mos-bacon-bar/feed/ 0 http://healthymindfitbody.com/2009/11/18/low-carb-diet-list/ http://healthymindfitbody.com/2009/11/18/low-carb-diet-list/#comments Wed, 18 Nov 2009 00:15:41 +0000 Kevin http://healthymindfitbody.com/?p=283 http://healthymindfitbody.com/2009/11/18/low-carb-diet-list/feed/ 2 http://healthymindfitbody.com/2009/11/16/does-it-take-fat-to-burn-fat/ http://healthymindfitbody.com/2009/11/16/does-it-take-fat-to-burn-fat/#comments Mon, 16 Nov 2009 19:54:32 +0000 Kevin http://healthymindfitbody.com/?p=280 http://healthymindfitbody.com/2009/11/16/does-it-take-fat-to-burn-fat/feed/ 0 http://healthymindfitbody.com/2009/11/12/does-lou-dobbs-have-a-weight-problem/ http://healthymindfitbody.com/2009/11/12/does-lou-dobbs-have-a-weight-problem/#comments Thu, 12 Nov 2009 19:32:52 +0000 Kevin http://healthymindfitbody.com/?p=273 http://healthymindfitbody.com/2009/11/12/does-lou-dobbs-have-a-weight-problem/feed/ 0 http://healthymindfitbody.com/2009/11/10/is-chocolate-good-for-you/ http://healthymindfitbody.com/2009/11/10/is-chocolate-good-for-you/#comments Tue, 10 Nov 2009 21:37:22 +0000 Kevin http://healthymindfitbody.com/?p=269 http://healthymindfitbody.com/2009/11/10/is-chocolate-good-for-you/feed/ 0 http://healthymindfitbody.com/2009/11/06/is-mexican-food-healthy/ http://healthymindfitbody.com/2009/11/06/is-mexican-food-healthy/#comments Fri, 06 Nov 2009 17:29:35 +0000 Kevin http://healthymindfitbody.com/?p=259 http://healthymindfitbody.com/2009/11/06/is-mexican-food-healthy/feed/ 0 http://healthymindfitbody.com/2009/11/03/does-exercising-to-lose-weight-work-part-2-of-2/ http://healthymindfitbody.com/2009/11/03/does-exercising-to-lose-weight-work-part-2-of-2/#comments Tue, 03 Nov 2009 19:20:11 +0000 Kevin http://healthymindfitbody.com/?p=250 http://healthymindfitbody.com/2009/11/03/does-exercising-to-lose-weight-work-part-2-of-2/feed/ 0 http://healthymindfitbody.com/2009/11/02/the-shaker/ http://healthymindfitbody.com/2009/11/02/the-shaker/#comments Mon, 02 Nov 2009 20:21:03 +0000 Kevin http://healthymindfitbody.com/?p=248 http://healthymindfitbody.com/2009/11/02/the-shaker/feed/ 0 http://healthymindfitbody.com/2009/10/30/lose-tummy-fat-fast/ http://healthymindfitbody.com/2009/10/30/lose-tummy-fat-fast/#comments Fri, 30 Oct 2009 15:32:00 +0000 Kevin http://healthymindfitbody.com/?p=245 http://healthymindfitbody.com/2009/10/30/lose-tummy-fat-fast/feed/ 0 http://healthymindfitbody.com/2009/10/27/how-to-slow-the-aging-process/ http://healthymindfitbody.com/2009/10/27/how-to-slow-the-aging-process/#comments Tue, 27 Oct 2009 19:05:42 +0000 Kevin http://healthymindfitbody.com/?p=238 http://healthymindfitbody.com/2009/10/27/how-to-slow-the-aging-process/feed/ 0 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