http://healthymindfitbody.com How The Mind/Body Connection Can Help You Achieve Your Perfect Weight Thu, 29 Jul 2010 19:53:32 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 This weekly podcast is based on the book by the same name, found on http://www.healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three pillars for achieving your perfect weight through the mind/body connection (found in the free bonus audio on our website) serve as the basis for our discussions of food, exercise, and dieting. Essentially, by attaining the correct knowledge about how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new more effective and efficient way, you'll be able to heighten your motivation to create the optimal you! Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants info@healthymindfitbody.com info@healthymindfitbody.com (Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants) How The Mind/Body Connection Can Help You Achieve Your Perfect Weight weight loss, fitness, nutrition, diet, health, mind-body, lose weight, healthy, fit, exercise, fat, burn http://healthymindfitbody.com/wp-content/plugins/powerpress/rss_default.jpg http://healthymindfitbody.com http://healthymindfitbody.com/2010/07/24/41-paleo-solutions-with-guest-robb-wolf-part-2/ http://healthymindfitbody.com/2010/07/24/41-paleo-solutions-with-guest-robb-wolf-part-2/#comments Sat, 24 Jul 2010 02:09:51 +0000 Wes http://healthymindfitbody.com/?p=815 http://healthymindfitbody.com/2010/07/24/41-paleo-solutions-with-guest-robb-wolf-part-2/feed/ 0 (duration 35:56) - In this second half of our interview with Robb Wolf, author of upcoming book The Paleo Solution, we discuss the potential ills of legumes, such as beans, peas, and peanut butter. Similar to grains, (duration 35:56) In this second half of our interview with Robb Wolf, author of upcoming book The Paleo Solution, we discuss the potential ills of legumes, such as beans, peas, and peanut butter. Similar to grains, they have some inflammatory properties (but your individual results may vary). Another point covered was: given the plethora of bad foods out there, it's important for adults to take responsibility and ensure the availability of good foods in their households. Keeping it simple is the key (e.g., protein, veggies, and fat), rather than making it more complex and difficult for yourself (no need for food journaling, for instance). Turns out, pretty much every human does well by removing grains, legumes, and dairy from their diet; then, it's just a matter of adjusting the macronutrients as needed. Ultimately, the healthy mind fit body lifestyle will provide you the foundation from which you can fine-tune your health...and maybe even go full-on paleo at some point! Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter. Items mentioned in this episode: http://robbwolf.com http://robbwolf.com/category/podcasts/ http://en.wikipedia.org/wiki/Plumpy'nut by Loren Cordain: http://www.thepaleodiet.com/ http://www.amazon.com/Paleo-Diet-Weight-Healthy-Designed/dp/0471413909 Please give us feedback about our book... http://healthymindfitbody.com/hmfb.html bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 35:57 http://healthymindfitbody.com/2010/07/16/40-paleo-solutions-with-guest-robb-wolf-part-1/ http://healthymindfitbody.com/2010/07/16/40-paleo-solutions-with-guest-robb-wolf-part-1/#comments Fri, 16 Jul 2010 20:25:05 +0000 Wes http://healthymindfitbody.com/?p=793 http://healthymindfitbody.com/2010/07/16/40-paleo-solutions-with-guest-robb-wolf-part-1/feed/ 0 (duration 31:57) - This show is the first part of our two-part interview with Robb Wolf, a paleo-oriented strength and conditioning coach with a biochemistry background. He offers his insights about the paleo eating regimen and the problems with modern... (duration 31:57) This show is the first part of our two-part interview with Robb Wolf, a paleo-oriented strength and conditioning coach with a biochemistry background. He offers his insights about the paleo eating regimen and the problems with modern diets. We ask him about his own evolution to the paleo lifestyle, from sick vegetarian, to lower carb, to paleo (dairy, grain, and legume free). We explore the potential drawbacks of eating dairy and grains based on the effects of gluten, lectin and other particular proteins, such as developing "leaky gut" and various autoimmune problems. Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter. Items mentioned in this episode: http://robbwolf.com further reading on dairy: Milk. It does a body good. Or Not. http://www.proteinpower.com/drmike/uncategorized/421/ The Definitive Guide to Dairy http://www.marksdailyapple.com/dairy-intolerance/ bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 31:57 http://healthymindfitbody.com/2010/07/08/39-healthy-confidence-and-optimal-lifestyle-eating/ http://healthymindfitbody.com/2010/07/08/39-healthy-confidence-and-optimal-lifestyle-eating/#comments Thu, 08 Jul 2010 18:50:30 +0000 Wes http://healthymindfitbody.com/?p=775 http://healthymindfitbody.com/2010/07/08/39-healthy-confidence-and-optimal-lifestyle-eating/feed/ 0 (duration 23:27) - We discuss a mix of things in this show, starting with my recent experience with food poisoning (wasn't pretty) and Kevin's July 4th holiday foodstuff experiences. Confidence comes with being aligned with what's healthy and good for ... (duration 23:27) We discuss a mix of things in this show, starting with my recent experience with food poisoning (wasn't pretty) and Kevin's July 4th holiday foodstuff experiences. Confidence comes with being aligned with what's healthy and good for you and being able to achieve your values in life. And confidence in how you look ought to be a reflection of doing what's healthy for your body (unlike what the endeavoring-to-be-1000-pounds woman believes). Basically, everyone can be physically fit and healthy. A couple listener questions involved, first, why low carb/high fat/adequate protein eating is good for you, no matter if you already are your perfect weight (based on the insulin factor), in addition to some pitfalls with grains and potentially with dairy and, second, the relative merits of the grain-like seed quinoa. Also, Dr. Weil comes clean and admits that saturated fat is ok and that carbs are detrimental, giving a strong nod to the keen investigational research of science writer Gary Taubes. Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter. Items mentioned in this episode: Tasty Thai soup http://en.wikipedia.org/wiki/Tom_kha_gai Woman wants to be world's fattest N.J. mother of two is striving to top 1,000 pounds http://www.msnbc.msn.com/id/37596789/ns/health-womens_health/ Fat or Carbs: Which Is Worse? by Andrew Weil http://www.huffingtonpost.com/andrew-weil-md/healthy-eating_b_629422.html Grain-like seed http://en.wikipedia.org/wiki/Quinoa bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 23:27 http://healthymindfitbody.com/2010/07/01/38-interview-with-dr-james-carlson-part-2/ http://healthymindfitbody.com/2010/07/01/38-interview-with-dr-james-carlson-part-2/#comments Thu, 01 Jul 2010 06:25:14 +0000 Wes http://healthymindfitbody.com/?p=756 http://healthymindfitbody.com/2010/07/01/38-interview-with-dr-james-carlson-part-2/feed/ 0 (duration 31:24) - In this show Kevin finishes interviewing Dr. James Carlson, who provides us with a wealth of biochemistry knowledge and experiences with patients (and fellow physicians) concerning the ills of the typical dietary (and thus drug) pres... (duration 31:24) In this show Kevin finishes interviewing Dr. James Carlson, who provides us with a wealth of biochemistry knowledge and experiences with patients (and fellow physicians) concerning the ills of the typical dietary (and thus drug) prescription by most health care "authorities"--as well as the vast benefits of eating the proper foods (lower carb and higher fat) to ensure health and longevity. Carbohydrates do affect moods, and people unfortunately can become addicted to them and experience withdrawal symptoms. Insulin secretion needs to be minimized (via low carb foods) for achieving your optimal body fat percentage and ensure overall health. Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter. Items mentioned in this episode: http://drjamescarlson.com/ http://dreamweaverradioandtv.com/ bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 31:24 http://healthymindfitbody.com/2010/06/22/37-interview-with-dr-james-carlson-part-1/ http://healthymindfitbody.com/2010/06/22/37-interview-with-dr-james-carlson-part-1/#comments Tue, 22 Jun 2010 07:17:34 +0000 Wes http://healthymindfitbody.com/?p=726 http://healthymindfitbody.com/2010/06/22/37-interview-with-dr-james-carlson-part-1/feed/ 0 (duration: 35:41) - In this show Kevin interviews Dr. James Carlson, who provides us with a wealth of biochemistry knowledge and experiences with patients (and fellow physicians) concerning the ills of the typical dietary (and thus drug) prescription b... (duration: 35:41) In this show Kevin interviews Dr. James Carlson, who provides us with a wealth of biochemistry knowledge and experiences with patients (and fellow physicians) concerning the ills of the typical dietary (and thus drug) prescription by most health care "authorities"--as well as the vast benefits of eating the proper foods to ensure health and longevity. His book "Genocide: How Your Doctor's Dietary Ignorance May Kill You!!!" explores these issues in fine detail, including the four myths: eating fat makes you fat;. eating cholesterol causes heart disease; calories are important; exercise is needed to lose weight. In actuality, a low carb, higher fat and adequate protein eating regimen is preferred for humans. Unfortunately, medical doctors were never taught this, and they tend not to care about the truth in this vital matter; a paradigm shift in med school needs to take place. Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter. Items mentioned in this episode: http://drjamescarlson.com/ Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet http://content.nejm.org/cgi/content/full/359/3/229 http://lowcarbdoctors.blogspot.com/ bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 35:42 http://healthymindfitbody.com/2010/06/14/36-eating-rules-of-thumb-recipe-tips-problems-with-grains/ http://healthymindfitbody.com/2010/06/14/36-eating-rules-of-thumb-recipe-tips-problems-with-grains/#comments Mon, 14 Jun 2010 05:10:55 +0000 Wes http://healthymindfitbody.com/?p=704 http://healthymindfitbody.com/2010/06/14/36-eating-rules-of-thumb-recipe-tips-problems-with-grains/feed/ 4 (duration 24:35) - In this show we discuss an eclectic mix of topics, starting with the best way to eat Mexican food and what sort of carb-to-protein ratio is optimal. Kevin offers a great hmfb salad (patent pending;) that includes grass-fed beef. (duration 24:35) In this show we discuss an eclectic mix of topics, starting with the best way to eat Mexican food and what sort of carb-to-protein ratio is optimal. Kevin offers a great hmfb salad (patent pending;) that includes grass-fed beef. We cover the problems with various carbs, not eating an adequate breakfast or greens, or being properly hydrated. Black tea has its health benefits too. Finally, we cover a couple listener emails dealing with the deleterious nature of grains and particular exercise equipment to maintain strength and fitness, as well as my ingenious method for eating blueberries with almond butter (gleaned from a chimp technique:). Stay tuned for next week's interview with Dr. James Carlson! Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter Item mentioned in this episode: 5 Reasons You Are Hungry After Eating http://fitho.in/2010/06/07/5-reasons-you-are-hungry-after-eating/ bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 24:35 http://healthymindfitbody.com/2010/06/06/35-the-real-belly-fat-cure/ http://healthymindfitbody.com/2010/06/06/35-the-real-belly-fat-cure/#comments Sun, 06 Jun 2010 22:54:20 +0000 Wes http://healthymindfitbody.com/?p=678 http://healthymindfitbody.com/2010/06/06/35-the-real-belly-fat-cure/feed/ 3 (duration 17:12) - In this show we discuss the latest mainstream acknowledgement of what we've been saying all along: excess carbs (i.e., high insulin levels) have bad health effects, not saturated fat. We also explore The Belly Fat Cure, (duration 17:12) In this show we discuss the latest mainstream acknowledgement of what we've been saying all along: excess carbs (i.e., high insulin levels) have bad health effects, not saturated fat. We also explore The Belly Fat Cure, a book by Jorge Cruise, fitness guru and nutrition coach. He's brought a message that's quite similar to ours into the mainstream (even on Oprah), which is great, but we have our caveats and explain why our unique focus on the psychological side of weight loss, fitness, and nutrition is so important! Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter Items mentioned in this episode: Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart http://www.scientificamerican.com/article.cfm?id=carbs-against-cardio http://jorgecruise.com/how-it-works/ Please take our survey about goals and challenges: http://www.surveymonkey.com/s/Y9ZVW8H bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no http://healthymindfitbody.com/2010/05/30/34-issues-in-childhood-obesity/ http://healthymindfitbody.com/2010/05/30/34-issues-in-childhood-obesity/#comments Sun, 30 May 2010 03:51:48 +0000 Wes http://healthymindfitbody.com/?p=660 http://healthymindfitbody.com/2010/05/30/34-issues-in-childhood-obesity/feed/ 0 (duration 15:13) - The Body Mass Index (BMI) and weight scales are not the best indicators of body fat percentage, which reflects the carb/insulin factor - http://abcnews.go.com/Nightline/childhood-obesity-pediatric-weight-management-clinic/story? (duration 15:13) The Body Mass Index (BMI) and weight scales are not the best indicators of body fat percentage, which reflects the carb/insulin factor http://abcnews.go.com/Nightline/childhood-obesity-pediatric-weight-management-clinic/story?id=10650793 Parents are responsible for the kinds of foods kids eat; they shop for groceries and stock the shelves at home http://abcnews.go.com/nightline/video/baby-battle-bulge-10672649 It's important to focus on the macronutrient amounts when ensuring the health of kids; low carb and higher fat is better Parents need to lead by example and educate kids about healthy eating--and model the eating of good foods Most of the cause of obesity (whether child or adult) revolves around nutrition, not exercise It's very important to check in with kids' feelings in relation to their eating habits (and have discussions about their cravings) Eating Processed Meats, but Not Unprocessed Red Meats, May Raise Risk of Heart Disease and Diabetes http://www.hsph.harvard.edu/news/press-releases/2010-releases/processed-meats-unprocessed-heart-disease-diabetes.html Consuming less processed meat (and processed foods in general) is always a good rule of thumb Please take our survey about goals and challenges: http://www.surveymonkey.com/s/Y9ZVW8H bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no http://healthymindfitbody.com/2010/05/22/33-interview-with-fitness-instructor-josef-brandenburg/ http://healthymindfitbody.com/2010/05/22/33-interview-with-fitness-instructor-josef-brandenburg/#comments Sat, 22 May 2010 01:20:22 +0000 Wes http://healthymindfitbody.com/?p=645 http://healthymindfitbody.com/2010/05/22/33-interview-with-fitness-instructor-josef-brandenburg/feed/ 2 (duration 34:30) - In this show we explore the nature of health and fitness training from an expert's perspective - Josef's fitness blog and site http://josefbrandenburg.com/ http://thebodyyouwant.com - Aerobic exercise is not all it's cracked up to ... (duration 34:30) In this show we explore the nature of health and fitness training from an expert's perspective Josef's fitness blog and site http://josefbrandenburg.com/ http://thebodyyouwant.com Aerobic exercise is not all it's cracked up to be, and it might be making you hungrier and thus causing binge eating Weight and high intensity shorter training is better for health and fitness than lots of endurance exercising Try to avoid all those crappy carbs, such as lots of bread, grains, and cereals The priority should be minimizing your insulin secretion, even though e.g. high quality meats are better than not so much You can't take at face value the results of studies reported by the mainstream media Falsehoods are still being promoted in nutrition textbooks! You don't have to starve yourself and suffer in order to lose weight; just change the types of food you're eating Putting fat people on treadmills doesn't really help them lose their extra fat Personal trainer certifications aren't good ways to judge knowledge and competence Isolation exercises can fall short when it comes to overall fitness and "toning" muscles Using calipers to measure bodyfat isn't very reliable; a measuring tape can be a useful device, though Governmental "officials" have no business telling you what and how to eat (even though they continue to intervene) Famous article by Gary Taubes, explaining where so much went so wrong:?http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html Please take our survey about goals and challenges: http://www.surveymonkey.com/s/Y9ZVW8H bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no http://healthymindfitbody.com/2010/05/13/32-the-practice-of-personal-integrity/ http://healthymindfitbody.com/2010/05/13/32-the-practice-of-personal-integrity/#comments Thu, 13 May 2010 06:18:55 +0000 Wes http://healthymindfitbody.com/?p=637 http://healthymindfitbody.com/2010/05/13/32-the-practice-of-personal-integrity/feed/ 0 (duration 20:00) - We explore the sixth and final pillar of self esteem: integrity, a congruence between your beliefs and behaviors - The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php? (duration 20:00) We explore the sixth and final pillar of self esteem: integrity, a congruence between your beliefs and behaviors The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 Super slow workouts can be quick and effective It's critical to sketch out your values explicitly You can't hide mistakes and missteps from yourself The "Do as I say, not as I do" injunction is the ultimate example of defaulting on integrity Hypocrisy is self invalidating Your thoughts and values should be aligned with reality Most people don't grow up with good messages of integrity (or self-esteem in general) from adults A condensed way of phrasing objective morality: "Live consciously, take responsibility for your choices and actions, respect the rights of others, and follow own bliss." N.B. Ignorance is not really bliss in these important matters Beware the misguided "authorities" who seek to use the force of law to control your choices and your life Embrace the principle of reciprocal causation--by doing things that increase your self-esteem, you're manifesting increased self-esteem Please take our survey about goals and challenges: http://www.surveymonkey.com/s/Y9ZVW8H bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no http://healthymindfitbody.com/2010/05/06/31-the-practice-of-living-purposefully/ http://healthymindfitbody.com/2010/05/06/31-the-practice-of-living-purposefully/#comments Thu, 06 May 2010 02:16:43 +0000 Wes http://healthymindfitbody.com/?p=619 http://healthymindfitbody.com/2010/05/06/31-the-practice-of-living-purposefully/feed/ 0 (duration 22:21) - In this episode we explore the fifth pillar of self-esteem, which is about intention, goal-setting, and productive achievement - The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info. (duration 22:21) In this episode we explore the fifth pillar of self-esteem, which is about intention, goal-setting, and productive achievement The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 You don't want to leave any significant part of your life to chance! Live and act by intention It's important assess your goals and your progress, and then keep reassessing in order to stay on track Ernestine Shepherd, a fit-body inspiration in her 70s! http://abcnews.go.com/us/video/elderly-weightlifter-10481362&tab=9482931&section=4765066 Having sub-purposes and sub-action-plans is part of the process of goal-fulfillment There are no shortcuts to self-esteem and a fit body Being disciplined in the right ways is key to health and fitness The internal process of setting goals and achieving them is what truly enables achievement--and ensures self-esteem You are not here to live up to others' expectations Living purposefully is about living happily, which includes setting reachable goals and having realistic expectations about yourself Please take our survey about goals and challenges: http://www.surveymonkey.com/s/Y9ZVW8H bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no http://healthymindfitbody.com/2010/04/27/30-the-practice-of-self-assertiveness/ http://healthymindfitbody.com/2010/04/27/30-the-practice-of-self-assertiveness/#comments Tue, 27 Apr 2010 22:24:49 +0000 Wes http://healthymindfitbody.com/?p=609 http://healthymindfitbody.com/2010/04/27/30-the-practice-of-self-assertiveness/feed/ 2 (duration 20:32) - In this episode we explore the fourth pillar of self-esteem, which essentially means saying "yes" when you want to say "yes" and saying "no" when you want to say "no" - The Six Pillars Of Self-Esteem by Nathaniel Branden http://www. (duration 20:32) In this episode we explore the fourth pillar of self-esteem, which essentially means saying "yes" when you want to say "yes" and saying "no" when you want to say "no" The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 Being assertive means respectfully honoring yourself; it doesn't mean being aggressive or belligerent There's the "take-away" and then there's the "follow-through," which requires acts of self-assertiveness Self-assertiveness means actualizing your values and goals, bringing them into reality To assert your healthy desires in the midst of a group (or family) environment requires potentially bold acts of self-assertiveness You are not here on Earth to live up to someone else's expectations Curiosity goes hand in hand with assertiveness On the nutrition side of athletics, it's helpful to train lower and race higher in terms of carb consumption; keep fat as your main energy source while training Take advantage of the Spring Sale of our complete HMFB package! Details here: http://www.healthymindfitbody.com/hmfb.html bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no http://healthymindfitbody.com/2010/04/13/29-the-practice-of-self-responsibility/ http://healthymindfitbody.com/2010/04/13/29-the-practice-of-self-responsibility/#comments Tue, 13 Apr 2010 21:48:03 +0000 Wes http://healthymindfitbody.com/?p=600 http://healthymindfitbody.com/2010/04/13/29-the-practice-of-self-responsibility/feed/ 0 (duration 21:34) - Warm-ups are not for wimps! It's always wise to ease into a series of sprints, for instance - Microwave oven cooking is quick and easy, and healthy - Try to avoid eating foods cooked at high heat; lower temp cooking lessons potential... (duration 21:34) Warm-ups are not for wimps! It's always wise to ease into a series of sprints, for instance Microwave oven cooking is quick and easy, and healthy Try to avoid eating foods cooked at high heat; lower temp cooking lessons potential carcinogens and free radicals Self-responsibility is the third pillar of self-esteem The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 It's important to shift from saying "I have to..." to "I choose to..."; taking responsibility for your choices is key It's unfortunately easy to accept the status quo, even though you can alter it; so, a self-responsible action plan is vital Being happier is a main outcome of living more responsibly No one is coming to our rescue; we must thrive as independent and healthy beings Kids do well with low-carb, paleolithic style eating, rather than with all the junk foods that Americans are used to Take advantage of the Spring Sale of our complete HMFB package! Details here: http://www.healthymindfitbody.com/hmfb.html bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no http://healthymindfitbody.com/2010/04/05/28-the-practice-of-self-acceptance/ http://healthymindfitbody.com/2010/04/05/28-the-practice-of-self-acceptance/#comments Mon, 05 Apr 2010 08:01:51 +0000 Wes http://healthymindfitbody.com/?p=585 http://healthymindfitbody.com/2010/04/05/28-the-practice-of-self-acceptance/feed/ 0 (duration 21:49) - Self-acceptance is something you do: the refusal to be in an adversarial relationship with yourself - The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php? (duration 21:49) Self-acceptance is something you do: the refusal to be in an adversarial relationship with yourself The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 It's important to be present to the reality of your behavior, paying attention to internal signals Accepting doesn't necessarily mean liking, enjoying, or condoning; denial leaves you stuck, whereas acceptance allows you to move on Showing compassion for yourself is important; really feeling your feelings is crucial Surrendering to the reality of what is, to your awareness, is the crux of self-acceptance Self-acceptance basically means coming to terms with your emotions If self-acceptance feels impossible, then accept your resistance, or if needed, accept your resistance to accepting your resistance Acceptance of what is, is the precondition for change Take advantage of the Spring Sale of our complete HMFB package! Details here: http://www.healthymindfitbody.com/hmfb.html bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no http://healthymindfitbody.com/2010/03/28/episode-27-the-practice-of-living-consciously/ http://healthymindfitbody.com/2010/03/28/episode-27-the-practice-of-living-consciously/#comments Sun, 28 Mar 2010 18:02:24 +0000 Wes http://healthymindfitbody.com/?p=573 http://healthymindfitbody.com/2010/03/28/episode-27-the-practice-of-living-consciously/feed/ 0 (duration 18:29) - It's crucial to turn the searchlight of consciousness inward - Not acting on what one sees and knows is not living consciously - Most human beings are unfortunately sleep-walking through their existence - Noticing and confronting imp... (duration 18:29) It's crucial to turn the searchlight of consciousness inward Not acting on what one sees and knows is not living consciously Most human beings are unfortunately sleep-walking through their existence Noticing and confronting impulses and seeing and correcting mistake are vital conscious practices Not paying attention to new information excludes the possibility for growth Having an active mind is central to living consciously Our genes are adapted to a paleolithic lifestyle, in which high carb eating was practically nowhere in sight The process of living consciously leads to making the best choices Having an earnest intention to be conscious is key to self-esteem and living the good life Others may discourage you from living consciously, but you are ultimately responsible for lowering your awareness It's important to pay attention to what you're doing when you particularly like yourself and when you don't The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/ bumper music "All In My Head" (Remix) - http://www.kosheen.com You can email us at info@healthymindfitbody.com with your comments and questions Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no http://healthymindfitbody.com/2010/03/20/26-paleo-perspectives-the-meaning-of-self-esteem/ http://healthymindfitbody.com/2010/03/20/26-paleo-perspectives-the-meaning-of-self-esteem/#comments Sat, 20 Mar 2010 18:50:33 +0000 Wes http://healthymindfitbody.com/?p=568 http://healthymindfitbody.com/2010/03/20/26-paleo-perspectives-the-meaning-of-self-esteem/feed/ 2 (duration 21:08) - "Chronic cardio" is the typical prescription for the misguided high-carb/low-fat diet - Having the proper nutritional information is the biggest key to your health and fitness - Our cravings can change based on our mindset and emotio... (duration 21:08) "Chronic cardio" is the typical prescription for the misguided high-carb/low-fat diet Having the proper nutritional information is the biggest key to your health and fitness Our cravings can change based on our mindset and emotional perspective Paleolithic humans had different lifestyles depending on where they lived and their access to various foods Nuts are great, regardless of how many of them paleolithic humans ate Blood tests are a good indicator of whether you've been eating properly The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 Self-esteem is a combined sum of self-efficacy and self-respect Feeling that you're worthy of happiness is basically a subconscious issue Much of our bodies run on autopilot, but our minds set the course based on our ideas and feelings Being aware and being honest with yourself assist in living with a higher level of consciousness, responsibility, and integrity Artificial, no calorie, sweeteners don't really affect insulin levels, but they may induce carbohydrate cravings (catering to one's "sweet tooth") bumper music "All In My Head" (Remix) - http://www.kosheen.com You can email us at info@healthymindfitbody.com with your comments and questions Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no http://healthymindfitbody.com/2010/03/13/25-getting-primal-with-guest-mark-sisson/ http://healthymindfitbody.com/2010/03/13/25-getting-primal-with-guest-mark-sisson/#comments Sat, 13 Mar 2010 09:30:11 +0000 Wes http://healthymindfitbody.com/?p=538 http://healthymindfitbody.com/2010/03/13/25-getting-primal-with-guest-mark-sisson/feed/ 0 (duration 43:19) - Mark's mission is to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we've assumed to be true about health and wellness. (duration 43:19) Mark's mission is to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we've assumed to be true about health and wellness. http://marksdailyapple.com http://primalblueprint.com http://primalnutrition.com http://twitter.com/Mark_Sisson High endurance racing is not very healthy and detracts from longevity, because it requires higher insulin and stress hormone secretion Shorter, high intensity workouts will benefit your body in the right way and leave you energized Combining evolutionary biology with modern genetic science identifies the signals that turn on the right genes and turn off the bad ones The Primal Blueprint is a comprehensive lifestyle plan, not merely a paleo eating regimen Saturated fat is not to be feared at all (so long as it's not coupled with lots of carbs!) Grains ought not be the foundation of your diet, contrary to popular belief The high-carb/low-fat diet creates problems for which the "solutions" (lots of cardio) create further problems Our genes depend on various environmental signals Self-acceptance is key to achieving your optimal weight Paleolithic humans never got obese like today, and they ate sporadically (or intermittent fasting, which fosters cellular repair) The good aspect of calorie restriction is reduction of insulin secretion Fruits today are not what paleolithic humans had access to; rarely did they find more than a 100 grams of carbs to consume Corn is not good to feed to cattle or humans! It's critical to take responsibility for one's own health, instead of rely on "authorities" It's possible to train your body to derive 30% or more of calories from fat during an endurance race Grains are cheap source of calories that readily convert to glucose (and thus fat) and they are a poor source of micronutrients Mark’s Beach Sprints http://www.marksdailyapple.com/marks-beach-sprints/ bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no http://healthymindfitbody.com/2010/03/05/24-to-eat-or-not-to-eat-candy-cigarettes/ http://healthymindfitbody.com/2010/03/05/24-to-eat-or-not-to-eat-candy-cigarettes/#comments Fri, 05 Mar 2010 05:53:09 +0000 Wes http://healthymindfitbody.com/?p=520 http://healthymindfitbody.com/2010/03/05/24-to-eat-or-not-to-eat-candy-cigarettes/feed/ 0 (duration 14:39) - Paleolithic humans didn't have access to all the carbs that we do today ...they're not good for us, because our genes aren't adapted to them - Short, intense exercise is preferable to long, (duration 14:39) Paleolithic humans didn't have access to all the carbs that we do today ...they're not good for us, because our genes aren't adapted to them Short, intense exercise is preferable to long, intense (or even slightly less intense) exercise; and going barefoot is good! Cavemen who walk among us by Katie Engelhart http://www2.macleans.ca/2010/02/26/cavemen-who-walk-among-us/ It's hard to find healthy carb substitutes, aka low-carb breads and cereals and sweets ...such foods should only be occasional supplements to your healthy eating lifestyle http://healthymindfitbody.com/2010/02/26/guilt-free-brownies/ Ultimately, it's important to know why you crave high-carb foods, and that requires introspection Stay tuned for a series on self-esteem principles, the six pillars bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no http://healthymindfitbody.com/2010/02/26/23-interview-with-jimmy-moore-of-livin-la-vida-low-carb/ http://healthymindfitbody.com/2010/02/26/23-interview-with-jimmy-moore-of-livin-la-vida-low-carb/#comments Fri, 26 Feb 2010 02:20:47 +0000 Wes http://healthymindfitbody.com/?p=512 http://healthymindfitbody.com/2010/02/26/23-interview-with-jimmy-moore-of-livin-la-vida-low-carb/feed/ 2 (duration 43:00) - Jimmy joined us to explore his own health and nutrition journey as well as the wisdom of the low-carb lifestyle - His general site http://livinlavidalowcarb.com/ - His podcast http://www.thelivinlowcarbshow. (duration 43:00) Jimmy joined us to explore his own health and nutrition journey as well as the wisdom of the low-carb lifestyle His general site http://livinlavidalowcarb.com/ His podcast http://www.thelivinlowcarbshow.com/ And blog http://livinlavidalowcarb.com/blog/ Anybody can lose weight, so what matters is maintaining a healthy nutrition lifestyle for the long term Sometimes carb substitutes with quality ingredients can assist in making your low-carb lifestyle satisfying Low cholesterol is not necessarily healthy, and high triglycerides are not healthy either--both induced from high carb/low fat eating Living the low-carb life is actually pretty simple, once you grasp the essentials of it Blood tests are important to get baseline readings and to monitor your health progress For instance, the NMR lipoprofile test and the VAP (Vertical Auto Profile) test are good ones Vitamin D test (25 Hydroxy) is also important more good info at http://www.grassrootshealth.net/ SIP (Silent Inflammation Profile) test is another test to consider In addition to blood glucose testing, the A1C (glycated hemoglobin) test is useful for determining your (3-month) average blood glucose levels Proper nutrition and diet is a great start, but psychological/emotional issues also need to be addressed during one's journey to a healthy mind fit body Regarding resistance training, try starting out with weight machines rather than the free weights; and, try a super-slow workout if you're pressed for time! While there is some disagreement over the details of what's good for people, the essentials are pretty well understood in the low-carb community Check out Jimmy's new book, which has a wealth of insights and stories of his journey to the truth in health and nutrition: 21 Life Lessons From Livin' La Vida Low-Carb: How The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew http://www.amazon.com/Life-Lessons-Livin-Vida-Low-Carb/dp/1439262225 and http://livinlavidalowcarb.com/blog/?p=6459 bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no http://healthymindfitbody.com/2010/02/18/22-sugar-slumps-water-intake-and-whole-foods-mistake/ http://healthymindfitbody.com/2010/02/18/22-sugar-slumps-water-intake-and-whole-foods-mistake/#comments Thu, 18 Feb 2010 00:41:05 +0000 Wes http://healthymindfitbody.com/?p=496 http://healthymindfitbody.com/2010/02/18/22-sugar-slumps-water-intake-and-whole-foods-mistake/feed/ 0 (duration 14:58) - The sun brings us life! - Health Hype by John Stossel http://www.libertyforall.net/?p=3837 - Eating high sugar foods doesn't necessarily induce hyperactivity; but beware the blood sugar swings - Lots of carbs require lots of insulin, (duration 14:58) The sun brings us life! Health Hype by John Stossel http://www.libertyforall.net/?p=3837 Eating high sugar foods doesn't necessarily induce hyperactivity; but beware the blood sugar swings Lots of carbs require lots of insulin, which can lead to lots of unhealthy issues Lower blood sugar typically leads to feeling in a slump and induces more carb cravings Most kids are able to burn off excess carbs, even though such an eating regimen isn't healthy Foods also contain water; just make sure you're adequately hydrated throughout the day Is Whole Foods Market backing away from health? by Kevin Koskella http://healthymindfitbody.com/2010/02/12/is-whole-foods-market-backing-away-from-health/ Low-Carb Community Responds To Whole Foods Exclusively Marketing A Low-Fat, Vegetarian Diet by Jimmy Moore http://livinlavidalowcarb.com/blog/?p=7230 Fat (including saturated fat) is not the culprit in unhealthiness Stay tuned for next week's interview with Jimmy Moore! bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no http://healthymindfitbody.com/2010/02/10/21-calorie-counting-and-nutrition-label-bunk/ http://healthymindfitbody.com/2010/02/10/21-calorie-counting-and-nutrition-label-bunk/#comments Wed, 10 Feb 2010 20:17:57 +0000 Wes http://healthymindfitbody.com/?p=480 http://healthymindfitbody.com/2010/02/10/21-calorie-counting-and-nutrition-label-bunk/feed/ 2 (duration 21:53) - Most people have a hard time challenging conventional (and their own) wisdom about health and nutrition - Calorie counting and trying to burn those calories basically put you on the wrong track - 9 Food Label Lies by Dan Shapley - ht... (duration 21:53) Most people have a hard time challenging conventional (and their own) wisdom about health and nutrition Calorie counting and trying to burn those calories basically put you on the wrong track 9 Food Label Lies by Dan Shapley - http://www.thedailygreen.com/environmental-news/latest/reading-food-labels-470201-synd Eating grains isn't even necessary, so it's not just refined flours that you need to eat less of It's best to go for whole foods, such as fruit rather than fruit juices Be careful how many servings there are in that single container! Make sure to multiply the carbs per serving by total servings per container The CSPI and the FDA are not up to speed with the facts and the truth Study Fails to Link Saturated Fat, Heart Disease (Reuters) - http://www.foxnews.com/story/0,2933,584922,00.html Vegetables have plenty of the daily fiber you need One Bowl = 2 Servings. F.D.A. May Fix That. by William Neuman - http://www.nytimes.com/2010/02/06/business/06portion.html?pagewanted=all Labeling is disabling; self-responsibility is vital in your process of achieving optimal levels of health and fitness Calorie Counters - http://www.nytimes.com/2010/02/03/opinion/03wed4.html We welcome your comments on our blog too! http://healthymindfitbody.com/category/blog/ http://healthymindfitbody.com/2010/02/09/telling-the-truth-about-nutrition-in-mixed-company/ bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no http://healthymindfitbody.com/2010/02/01/20-interview-with-low-carb-lindsey/ http://healthymindfitbody.com/2010/02/01/20-interview-with-low-carb-lindsey/#comments Mon, 01 Feb 2010 21:06:04 +0000 Wes http://healthymindfitbody.com/?p=461 http://healthymindfitbody.com/2010/02/01/20-interview-with-low-carb-lindsey/feed/ 0 (duration 28:59) - Lindsey joined us from http://www.lowcarblindsey.com FB - http://www.facebook.com/lowcarblindsey twitter - http://www.twitter.com/lowcarblindsey - Instead of getting discouraged and continuing the cycle of yo-yo dieting, (duration 28:59) Lindsey joined us from http://www.lowcarblindsey.com FB - http://www.facebook.com/lowcarblindsey twitter - http://www.twitter.com/lowcarblindsey Instead of getting discouraged and continuing the cycle of yo-yo dieting, stay determined and focus on your long-term health goals Sometimes, you'll have to tweak your eating regimen in order to maintain your weight loss process; plateaus happen You're always just one meal away from getting back in the weight loss zone! The "fat fast diet" consists of a thousand calories per day, with 90 percent fat and 10 percent protein; it burns fat off the quickest, but it's certainly not something to do for very long, as it will lead to malnutrition. The induction phase of the Atkins diet (usually lasting a couple weeks) consists of less than 20 grams of carbohydrates per day There are vast differences between benign dietary ketosis and ketoacidosis, only the latter of which is harmful http://en.wikipedia.org/wiki/Ketoacidosis It's important to not let negative thoughts define you... http://www.lowcarblindsey.com/_blog/blog/post/Words_are_Powerful!/ Focus on the things that you feel are positive about yourself and use them to strengthen your self-concept Look to support groups on the Internet to learn new things, overcome difficulties, and help motivate you Practicing self-acceptance helps you come to terms with your feelings about your self-image; own your feelings about how you look, in order to recognize your true beauty The Six Pillars of Self-Esteem (the standing in front of the mirror exercise is on page 95) http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 It's best to shop in the perimeter of the grocery store, because the inside isles contain lots of unhealthy carb foods Famous article by Gary Taubes, explaining where so much went so wrong: http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html Fuddruckers Time (http://www.youtube.com/user/LowCarbLindsey) http://www.youtube.com/watch?v=QljKSDyxpuk Even fast food can be modified to be a lot healthier (just cut back on the extra carbs, for one) bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 29:00 http://healthymindfitbody.com/2010/01/26/19-coping-with-food-cravings/ http://healthymindfitbody.com/2010/01/26/19-coping-with-food-cravings/#comments Tue, 26 Jan 2010 23:49:48 +0000 Wes http://healthymindfitbody.com/?p=447 http://healthymindfitbody.com/2010/01/26/19-coping-with-food-cravings/feed/ 0 (duration 19:04) - Why Do You Continue to Eat When You're Full? by Joseph Mercola http://www.lewrockwell.com/orig5/mercola29.1.html - If you get stressed out from lack of sleep, you'll have a harder time coping with cravings - Ghrelin and leptin are fa... (duration 19:04) Why Do You Continue to Eat When You're Full? by Joseph Mercola http://www.lewrockwell.com/orig5/mercola29.1.html If you get stressed out from lack of sleep, you'll have a harder time coping with cravings Ghrelin and leptin are factors in satiety and appetite, but the mental factors are more important and have greater effect Sentence completion exercises are extremely useful for coming to terms with one's motivations and subconscious thoughts and feelings The key is to remedy self-conflict, so that you can achieve your goals and have a healthy, happy life! It's important to pay attention to the eating contexts that you're putting yourself in, but ultimately you choose what to eat Famous article by Gary Taubes: What If It's All Been A Big Fat Lie? http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html "Endocrinology 101" concerns the insulin/carb factor for body fat regulation 6 Tips to Control Your Food Cravings, Part 1 http://www.amenclinics.com/blog/2611/6-tips-to-control-your-food-cravings/ A not-so-favorable review of Dr. Amen's perspective... PBS Infomercial for Daniel Amen's Clinics http://www.skepdic.com/skeptimedia/skeptimedia30.html In order to achieve your ideal weight, there's no need to focus mainly on brain chemistry and supplements to supposedly alter it Instead, examine your choices from a psychological perspective 5 techniques for busting cravings (from Jonny Bowden's book _Living The Low Carb Life_)... 1) eat fat and protein every few hours 2) avoid any junk carbs (including lots of complex carbs) 3) never let yourself become famished; carry protein/fat snacks 4) get enough sleep! 5) learn to recognize the emotional triggers for cravings... The practices of self-acceptance and self-healing are vital to the process of becoming integrated without persistent self-conflict bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 19:04 http://healthymindfitbody.com/2010/01/19/18-addressing-nutritional-bologna-with-guest-tom-naughton-of-fat-head/ http://healthymindfitbody.com/2010/01/19/18-addressing-nutritional-bologna-with-guest-tom-naughton-of-fat-head/#comments Tue, 19 Jan 2010 18:04:08 +0000 Wes http://healthymindfitbody.com/?p=437 http://healthymindfitbody.com/2010/01/19/18-addressing-nutritional-bologna-with-guest-tom-naughton-of-fat-head/feed/ 9 (duration 40:54) - In this episode we interview the creator of the documentary film Fat Head: You've been fed a load of bologna http://fathead-movie.com http://tomnaughton.com - Fast food may not be healthy, (duration 40:54) In this episode we interview the creator of the documentary film Fat Head: You've been fed a load of bologna http://fathead-movie.com http://tomnaughton.com Fast food may not be healthy, but most food people buy in the grocery store isn't too healthy either Compared to paleolithic humans, we have way more access to carbs Though self-responsibility is key, we've all been given a lot of bad information, such as that fat is bad and abundant carbs are ok Unfortunately, most journalists are sympathetic to regulation and taxation, which CSPI promotes, in a vain attempt to control people's choices and supposedly make the world a better place The so-called lipid hypothesis, that eating fat raises cholesterol and causes cardiovascular disease, was flawed from the start Rather than being objective, science is often controlled by those versed in politics; thus, a small group of people in power can have a detrimental influence on the eating habits of an entire country Without the FDA and USDA (and their special interests), companies would have to compete in the marketplace for ensuring safe products for their customers Cheese fried in coconut oil is not bad for you; it's actually beneficial! Check out the fat experts from fathead: http://www.fathead-movie.com/index.php/meet-the-experts/ Most vegetable oils are not healthy for humans Since fats are delicious, it's not hard to convince kids to eat them :) Unfortunately, there's a lot of bad science out there, and bad reporting on it; confirmation bias is prevalent Passing laws doesn't educate people; coercive, one-size-fits-all edicts don't support self-responbility and respect individual choices Check out Tom's blog on his film's site: http://fathead-movie.com bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 40:55 http://healthymindfitbody.com/2010/01/12/17-overrated-health-foods-and-tasty-carb-substitutes/ http://healthymindfitbody.com/2010/01/12/17-overrated-health-foods-and-tasty-carb-substitutes/#comments Tue, 12 Jan 2010 12:07:43 +0000 Wes http://healthymindfitbody.com/?p=420 http://healthymindfitbody.com/2010/01/12/17-overrated-health-foods-and-tasty-carb-substitutes/feed/ 0 (duration 28:21) - 5 most overrated health-food trends http://www.chicagotribune.com/health/ct-overrated-food-trends-pg,0,6975867.photogallery - It's always better to eat the whole fruit than to drink the juice (which is concentrated carbs) - Saturated... (duration 28:21) 5 most overrated health-food trends http://www.chicagotribune.com/health/ct-overrated-food-trends-pg,0,6975867.photogallery It's always better to eat the whole fruit than to drink the juice (which is concentrated carbs) Saturated fat is not bad For some odd reason, the myth of bad saturated fat persists in the minds of many so-called nutrition experts These experts know what they're talking about regarding fat and cholesterol... http://www.fathead-movie.com/index.php/meet-the-experts/ Vegetable oils are to be mostly avoided (except for olive oil) The CSPI (Center for Science in the Public Interest) has contributed to lots of nutritional misinformation Fish oil is better than flaxseed oil for omega 3s Different carbs all get converted into sugar, which requires insulin, which enables fat accumulation and fat storage 12 Tasty Substitutions When Cutting Carbs http://www.menshealth.com/mhlists/cut_carbs/ Grain-based carbs are to be eaten only in moderation Pasta will make you fat, on account of the carb/insulin factor bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 28:22 http://healthymindfitbody.com/2010/01/04/body-shapes-and-sizes/ http://healthymindfitbody.com/2010/01/04/body-shapes-and-sizes/#comments Mon, 04 Jan 2010 21:39:39 +0000 Wes http://healthymindfitbody.com/?p=400 http://healthymindfitbody.com/2010/01/04/body-shapes-and-sizes/feed/ 2 http://healthymindfitbody.com/2010/01/03/16-resolutions-for-self-improvement/ http://healthymindfitbody.com/2010/01/03/16-resolutions-for-self-improvement/#comments Sun, 03 Jan 2010 19:04:02 +0000 Wes http://healthymindfitbody.com/?p=382 http://healthymindfitbody.com/2010/01/03/16-resolutions-for-self-improvement/feed/ 1 (duration 16:28) - Happy 2010! - Happy Festivus: Top 10 Festivus Foods for your Festivus Party! http://blogs.miaminewtimes.com/shortorder/2009/12/happy_festivus_top_10_festivus.php - 2010 New Year’s Resolutions According to Women (Infographic) http://t... (duration 16:28) Happy 2010! Happy Festivus: Top 10 Festivus Foods for your Festivus Party! http://blogs.miaminewtimes.com/shortorder/2009/12/happy_festivus_top_10_festivus.php 2010 New Year’s Resolutions According to Women (Infographic) http://topcultured.com/womens-2010-new-years-resolutions-infrographic/ Your ultimate goal is happiness, and achieving a healthy mind/fit body is part of that process It's important to set concrete and specific goals Delving into your emotional world is key to resolving self-conficlt and taking responsibility for your own well-being and happiness A healthy sex life is an important reflection of your own self-esteem and feelings, as well as respect and admiration, for another person If everyone had a healthy mind and fit body, the world would be a much better place! Did Americans get any healthier over past decade? http://news.aol.com/article/did-americans-get-any-healthier-over/836823?cid=14 It's amazing how much vital knowledge of health and nutrition doesn't get into the mainstream Central planning "authorities" oftentimes don't have your best interests in mind; in fact, they are partially responsible for widespread obesity Challenging rather than merely accepting what "experts" say is key to your well-being; and, it can reflect a higher level of self-esteem Check out http://www.fathead-movie.com/ We'll be interviewing its creator Tom this month! Be objective by taking into account all the available evidence about health and nutrition, and beware Nanny State tactics! bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 16:29 http://healthymindfitbody.com/2009/12/26/15-healthy-self-assertiveness-and-dealing-with-negativity/ http://healthymindfitbody.com/2009/12/26/15-healthy-self-assertiveness-and-dealing-with-negativity/#comments Sat, 26 Dec 2009 06:02:15 +0000 Wes http://healthymindfitbody.com/?p=374 http://healthymindfitbody.com/2009/12/26/15-healthy-self-assertiveness-and-dealing-with-negativity/feed/ 0 (duration 17:48) - Kevin's fast food nation experiences while driving to San Fran... http://healthymindfitbody.com/2009/12/24/fast-food-nation/ - Discussion of recent comments on our last podcast... http://healthymindfitbody. (duration 17:48) Kevin's fast food nation experiences while driving to San Fran... http://healthymindfitbody.com/2009/12/24/fast-food-nation/ Discussion of recent comments on our last podcast... http://healthymindfitbody.com/2009/12/18/14-living-low-carb-with-guest-amy-dungan/ Thanks again, Angie, for your valuable input about healthy eating challenges in relation to others! The "tall poppy syndrome" definitely needs to be countered Self-assertiveness and courage can enable emotional understanding and empathy with others The topic of eating is pretty much unavoidable Individuation and self-esteem can help you deal with those in your social circles How you treat your body is how you treat your emotions (and vice versa) The first step to recovery is self-acceptance bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 17:48 http://healthymindfitbody.com/2009/12/18/14-living-low-carb-with-guest-amy-dungan/ http://healthymindfitbody.com/2009/12/18/14-living-low-carb-with-guest-amy-dungan/#comments Fri, 18 Dec 2009 21:29:29 +0000 Wes http://healthymindfitbody.com/?p=350 http://healthymindfitbody.com/2009/12/18/14-living-low-carb-with-guest-amy-dungan/feed/ 4 (duration 22:18) - Amy Dungan joined us from http://healthylowcarbliving.com - The insulin factor in fat gain and fat storage is often overlooked - To prevent "yo-yo" dieting, it's important make permanent changes to your eating lifestyle - Explore imp... (duration 22:18) Amy Dungan joined us from http://healthylowcarbliving.com The insulin factor in fat gain and fat storage is often overlooked To prevent "yo-yo" dieting, it's important make permanent changes to your eating lifestyle Explore important facts and common myths http://healthylowcarbliving.com/myths/ Given that our culture is inundated with carbs, a "low-carb" diet is actually just lower carbs Low fat/high carb diets foster hunger pains and more carb cravings There is no real need to eat a certain amount of carbs, but your body will definitely malfunction without fat and protein Aside from the insulin factor, gluconeogenesis explains a lot about the metabolic advantage from a low-carb diet Make sure to eat quality foods; they may be more expensive, but you'll save physically and medically in the long run! Focus on measuring your bodyfat percentage on occasion, rather than stepping on the weight scale every day! Per unit volume, muscle is more dense than fat and weighs more You can be motived while you lose weight by keeping your vision of your future self in mind (generating a new self-image and self-concept), as well as by getting positive feedback from people in your social circle Our culture of eating not-so-good foods can pose challenges to not succumb to negative peer pressure Eating a lower carb diet will boost your immune system--and improve your blood readings--by reducing your insulin secretion Very educational documentary film about food and eating: http://fathead-movie.com/ The medical establishment and nutrition industry can only deny the errors of their ways for so long... Lots of articles by Amy can be read at http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner And follower her on twitter: http://twitter.com/AmyDungan/ bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter And please comment with your current weight loss or fitness challenges! Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 22:19 http://healthymindfitbody.com/2009/12/11/13-weight-loss-plateaus-metabolism-and-calorie-myths/ http://healthymindfitbody.com/2009/12/11/13-weight-loss-plateaus-metabolism-and-calorie-myths/#comments Fri, 11 Dec 2009 23:55:49 +0000 Wes http://healthymindfitbody.com/?p=339 http://healthymindfitbody.com/2009/12/11/13-weight-loss-plateaus-metabolism-and-calorie-myths/feed/ 0 (duration 20:19) - Stay healthy during 'the cold and flu season'! - Top 12 Foods for Healthy Immune Response by Joseph Mercola http://www.lewrockwell.com/orig5/mercola20.1.html - Can't lose weight? Don't blame your metabolism! by Dr. (duration 20:19) Stay healthy during 'the cold and flu season'! Top 12 Foods for Healthy Immune Response by Joseph Mercola http://www.lewrockwell.com/orig5/mercola20.1.html Can't lose weight? Don't blame your metabolism! by Dr. Susan Roberts http://www.dailymail.co.uk/femail/article-1226258/Cant-lose-weight-Dont-blame-metabolism.html To those with excess bodyfat, skinny persons may seem to have a faster metabolism (though maybe not) Beware the tactical nuclear penguin ;) http://www.asylum.co.uk/2009/11/27/worlds-strongest-beer-and-its-competitiors/ Everyone deserves to be their ideal weight and live the good life Calculating your daily caloric intake really misses the point, because it's more about types of macronutrients and eating quality food "A calorie is a calorie" violates the second law of thermodynamics by Richard D Feinman and Eugene J Fine http://www.nutritionj.com/content/3/1/9 If you hit a weight loss plateau, it's important to be keenly aware of what you're eating; drink lots of water and get proper nutrients and vitamins and minerals The Atkins' induction phase (consuming less than 20 grams of carbs/day) can move you off a frustrating fat-retaining plateau Just because you may have a slower metabolism, doesn't mean that fat loss is out of your control! Again, you don't need to count calories; just be aware of what you're eating Fats are the best source of energy, and they are satiating Lots of high carb foods generally should be avoided, as they will just lead to fat accumulation Paleolithic humans had a dramatically different food situation, weren't aware of "calories," and yet were fit and healthy Paleo in a Nutshell Part 1: Food - http://www.youtube.com/watch?v=uCFZoqmKf5M Self-acceptance is key, as is awareness of and resolving your inner conflicts bumper music "All In My Head" (Remix) - http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter And please comment with your current weight loss or fitness challenges! Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 20:19 http://healthymindfitbody.com/2009/12/10/longevity-escape-velocity/ http://healthymindfitbody.com/2009/12/10/longevity-escape-velocity/#comments Thu, 10 Dec 2009 19:56:26 +0000 Wes http://healthymindfitbody.com/?p=332 http://healthymindfitbody.com/2009/12/10/longevity-escape-velocity/feed/ 2 http://healthymindfitbody.com/2009/12/03/12-breakfast-for-champions-of-fat-loss/ http://healthymindfitbody.com/2009/12/03/12-breakfast-for-champions-of-fat-loss/#comments Thu, 03 Dec 2009 20:11:44 +0000 Wes http://healthymindfitbody.com/?p=326 http://healthymindfitbody.com/2009/12/03/12-breakfast-for-champions-of-fat-loss/feed/ 2 (duration 18:44) - Darker honeys tend to have more antioxidants (and minerals), e.g., wildflower or better yet buckwheat honey - Frozen veggies and frozen berries are always good choices (thaw in microwave) - Make sure to get the plain (unsweetened! (duration 18:44) Darker honeys tend to have more antioxidants (and minerals), e.g., wildflower or better yet buckwheat honey Frozen veggies and frozen berries are always good choices (thaw in microwave) Make sure to get the plain (unsweetened!) whole yogurt, which you can sweeten (if need be) with whey protein power, berries, or stevia Ten Worst Breakfast Cereals by Joseph Mercola http://www.lewrockwell.com/orig5/mercola15.1.html Breakfast is a necessary component to effective weight loss, but that doesn't mean cereal is good for you Breakfast Skippers Beware. You Could Be Increasing Abdominal Fat Storage. by Paramjit Sidhu http://correct-weight-loss.net/2009/07/06/breakfast-skippers-beware-you-could-be-sabotaging-your-weight-loss-efforts/ Various nut butters, such as almond butter, are good sources of energy Juicing veggies is another great way to obtain vital nutrients Eggs (preferably Omega 3 enhanced), containing fat and protein, go well with veggies and meats (yet watch out for sodium nitrite/nitrate in bacon, ham, and sausages) Try to avoid grains, breads, and cereals (pancakes and waffles with syrup are hormonal disasters!) Breakfasts Around the World by Brynn Mannino http://www.womansday.com/Articles/Food/Breakfasts-Around-the-World.html Yo-yo dieting can be remedied by introspecting and dealing effectively with self-conflict Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 bumper music "All In My Head" (Remix) - http://www.kosheen.com Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter And please comment with your current weight loss or fitness challenges! Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 18:45 http://healthymindfitbody.com/2009/11/25/11-fast-food-survival-tactics/ http://healthymindfitbody.com/2009/11/25/11-fast-food-survival-tactics/#comments Wed, 25 Nov 2009 06:59:05 +0000 Wes http://healthymindfitbody.com/?p=309 http://healthymindfitbody.com/2009/11/25/11-fast-food-survival-tactics/feed/ 2 (duration 18:03) - Scientists claim junk food is as addictive as heroin http://www.grist.org/article/scientists-claim-junk-food-is-as-addictive-as-heroin/ - The more junk food you eat, the more you'll find yourself having to exercise - Rodents are real... (duration 18:03) Scientists claim junk food is as addictive as heroin http://www.grist.org/article/scientists-claim-junk-food-is-as-addictive-as-heroin/ The more junk food you eat, the more you'll find yourself having to exercise Rodents are really a poor model to understand human psychology and even physiology Lots of carbs coupled with lots of fat is a double metabolic wammy! "Addiction" label can easily turn into self-fulfilling prophecy Self-responsibility is key to taking charge of your own healthy and fitness The 30 Worst Fast Food Restaurant Choices http://features.fitnessmagazine.com/30WorstFastFoodRestaurantChoices.html Beware big buns, which equate to excess carbs and thus fat storage Look for fresh veggies, rather than deep fried madness (which can be loaded with free radicals) If you need to do damage control for a bad meal, make sure you supplement with anti-oxidents Beware a high carb to protein ratio (aim for 1 to 1) Use nuts to obtain your good fat and energy and look for healthy salads with adequate protein Nutrition protein bars will do in a bind much better than most fast food Study: 40% of U.S. May Be Obese by 2018 http://www.cbsnews.com/stories/2009/11/17/health/main5683256.shtml The Obese Don't Always Know It http://www.livescience.com/health/091117-obesity-body-size.html Self-acceptance is a major component to coming to terms with one's health and fitness ideals Life is about flourishing instead of doing damage control! Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 bumper music "All In My Head" (Remix) - http://www.kosheen.com Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter And please comment with your current weight loss or fitness challenges! Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 18:03 http://healthymindfitbody.com/2009/11/18/10-magic-bullets-and-holy-grail-of-weight-loss/ http://healthymindfitbody.com/2009/11/18/10-magic-bullets-and-holy-grail-of-weight-loss/#comments Wed, 18 Nov 2009 07:59:52 +0000 Wes http://healthymindfitbody.com/?p=285 http://healthymindfitbody.com/2009/11/18/10-magic-bullets-and-holy-grail-of-weight-loss/feed/ 0 (duration 18:47) - Yoga can be good for your health - The 10 Most Beloved and Unhealthy Gaming Snacks by Shaun Clayton http://www.toplessrobot.com/2009/11/the_10_most_beloved_and_unhealthy_gaming_snacks.php - Beware the prepackaged, (duration 18:47) Yoga can be good for your health The 10 Most Beloved and Unhealthy Gaming Snacks by Shaun Clayton http://www.toplessrobot.com/2009/11/the_10_most_beloved_and_unhealthy_gaming_snacks.php Beware the prepackaged, processed foodstuffs Diet Pills Show Weight-Loss Promise by Brian Rooney and Bonnie Mclean http://abcnews.go.com/Nightline/diet-pills-show-weight-loss-promise/story?id=9068287 Introspection is key to understanding your feelings related to cravings and eating habits Acting like you're possessed by an eating demon or like you're a rapacious zombie is a sign of emotional self-estrangement and a lack of self-responsibility Diet drugs are band-aides that don't deal with the root cause of bad eating habits and mental states Nutritional misinformation and oftentimes disinformation by the so-called experts keep people unhealthy Dealing with psychological processes rather than "disease states" is most helpful for weight loss and health and fitness issues Engaging in preventative maintenance is far better than doing damage control at the doctor's office No "magic pill" can substitute for psychological insight and self-reliance Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 bumper music "All In My Head" (Remix) - http://www.kosheen.com Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter And please comment with your current weight loss or fitness challenges! Transcript: http://healthymindfitbody.com/transcripts-hmfb10-magic-bullets-and-holy-grail-of-weight-loss/ Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 18:48 http://healthymindfitbody.com/2009/11/10/9-portion-control-protein-requirements-physical-activity/ http://healthymindfitbody.com/2009/11/10/9-portion-control-protein-requirements-physical-activity/#comments Tue, 10 Nov 2009 01:58:33 +0000 Wes http://healthymindfitbody.com/?p=267 http://healthymindfitbody.com/2009/11/10/9-portion-control-protein-requirements-physical-activity/feed/ 1 (duration 17:23) - What are some of your challenges with fitness and getting down to the right weight? - Unfortunately, in most restaurants the macronutrient portions are skewed in favor of bread and cereal carbs - For other animals, (duration 17:23) What are some of your challenges with fitness and getting down to the right weight? Unfortunately, in most restaurants the macronutrient portions are skewed in favor of bread and cereal carbs For other animals, a lot of their time is spent eating and digesting what's been eaten Get adequate protein, enough fat for energy, and round out the balance with veggies and some fruits Eating lots of carbs creates a desire to eat more carbs, leading to increased body fat percentage Snacking with fatty food, like nuts, is a good way to prevent overindulging Portion control is about self-regulation; mindfulness is key, as is the eyeball method Calculate your daily protein requirement based on your lean body mass (weight minus your body fat); though it depends on your activity level, typically a gram of protein per kilogram of body weight (up to a gram per pound of body weight when doing lots of weight training) You don't have to run in order to lose weight! There are many forms of healthy exercise--and mp3 players to break the monotony To obtain and maintain a healthy body weight, mainly focus on proper nutrition Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 bumper music "All In My Head" (Remix) - http://www.kosheen.com Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter And feel free to comment about your weight challenges and what you'd like us to address on the show below! Transcript: http://healthymindfitbody.com/transcripts-hmfb9-portion-control-protein-requirements-physical-activity/ Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 17:23 http://healthymindfitbody.com/2009/11/03/8-slowing-aging-and-staying-young/ http://healthymindfitbody.com/2009/11/03/8-slowing-aging-and-staying-young/#comments Tue, 03 Nov 2009 20:52:40 +0000 Wes http://healthymindfitbody.com/?p=257 http://healthymindfitbody.com/2009/11/03/8-slowing-aging-and-staying-young/feed/ 0 (duration 21:08) - Here Come the Centenarians! by Bill Sardi http://www.lewrockwell.com/sardi/sardi121.html - Omega 3 fatty acids are important for health and longevity (make sure they're toxin free) - There are health benefits of wine, (duration 21:08) Here Come the Centenarians! by Bill Sardi http://www.lewrockwell.com/sardi/sardi121.html Omega 3 fatty acids are important for health and longevity (make sure they're toxin free) There are health benefits of wine, but don't be a wino (http://bumwine.com) MInimize stress in your life and focus on good nutrition Fantastic Voyage: Live Long Enough To Live Forever by Ray Kurzweil and Terry Grossman http://www.fantastic-voyage.net/ Your aim should be a healthy lifestyle with proper nutrition, free of self-conflict and bad eating habits You're as old as you eat... Our guide to foods that fight off age by Anastasia Stephens http://www.dailymail.co.uk/health/article-1221070/Youre-old-eat--Our-guide-foods-fight-age.html Curcumin may have important neuroprotective effects http://www.accelerating.org/articles/curcumin.html Make sure you're not deficient in Vitamin D (25-hydroxy test) Garlic is a good immune system booster Leafy greens and fruits for anti-oxidents and phytonutrients Anti-aging Zone principles: Lower your cortisol levels Lower your blood insulin levels Makes sure your blood glucose levels aren't high Minimize free radical damage You should aim for a long lifespan while maintaining great health and fitness--too many people fear taking responsibility for their health and fitness Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 bumper music "All In My Head" (Remix) - http://www.kosheen.com Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Transcript: http://healthymindfitbody.com/transcripts-hmfb1-the-skinny-on-exercise/ Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 21:08 http://healthymindfitbody.com/2009/10/26/7-cookie-diet-and-other-fads/ http://healthymindfitbody.com/2009/10/26/7-cookie-diet-and-other-fads/#comments Mon, 26 Oct 2009 01:09:53 +0000 Wes http://healthymindfitbody.com/?p=227 http://healthymindfitbody.com/2009/10/26/7-cookie-diet-and-other-fads/feed/ 1 (duration 15:30) - For those not knowledgeable of the Cookie Monster... - Sesame Street: Kermit And Cookie Monster And The Mystery Box http://www.youtube.com/watch?v=shbgRyColvE - A Few Cookies a Day to Keep the Pounds Away? by Abby Ellin http://www. (duration 15:30) For those not knowledgeable of the Cookie Monster... Sesame Street: Kermit And Cookie Monster And The Mystery Box http://www.youtube.com/watch?v=shbgRyColvE A Few Cookies a Day to Keep the Pounds Away? by Abby Ellin http://www.nytimes.com/2009/10/22/fashion/22Skin.html Most diets are geared towards caloric restriction (based on the calorie theory of weight loss), so they lead to relapse The "fat fast" diet is the fastest fat-burning regimen, but it's not good for long-term health and fitness A "low-carb diet" isn't a "diet" per se; it's a way of eating relatively less carbs as a lifestyle Many institutions (e.g., ADAs) keep people in a condition of unhealthiness The unwise extremes: the fad diets and the typical high-carb (complex carb) diets It's important to examine our self-conficts and childhood experiences with food... Parents Can Help Their Children Grow to Love Vegetables Posted by: Dr. Mercola http://networkedblogs.com/p15257191 Walking the walk as a parent is key; model that which you want your kids to do, rather than berating or forcing "good" food on them Eat your vegetables and stay away from the cookie diet! Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 bumper music "All In My Head" (Remix) - http://www.kosheen.com Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Transcript: http://healthymindfitbody.com/hmfb7-cookie-diet-and-other-fads/ Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 15:31 http://healthymindfitbody.com/2009/10/18/6-food-rewards-and-punishments/ http://healthymindfitbody.com/2009/10/18/6-food-rewards-and-punishments/#comments Sun, 18 Oct 2009 03:15:40 +0000 Wes http://healthymindfitbody.com/?p=194 http://healthymindfitbody.com/2009/10/18/6-food-rewards-and-punishments/feed/ 0 (duration 16:52) - Make sure you get enough vitamin D production from sunlight (or use supplements) - How Much Vitamin D Do You Really Need? http://www.lewrockwell.com/orig5/mercola7.1.1.html - Why do people "reward" themselves with junk food? (duration 16:52) Make sure you get enough vitamin D production from sunlight (or use supplements) How Much Vitamin D Do You Really Need? http://www.lewrockwell.com/orig5/mercola7.1.1.html Why do people "reward" themselves with junk food? To be part of the group? To fit in? To not be labeled "too healthy"? Individuality and independence are keys to health Some sample sentence completion exercises After I reward or punish myself with food, I feel... exhausted depressed angry guilty like i didn't have to do that that i could have made a better choice unhealthy Right before I indulge in my favorite bad food, I think... I deserve this I only eat this once in awhile I'll really enjoy it it'll lift my spirits it's my way of taking care of myself I don't think I just do In order to treat myself differently, it's important that I... recognize my pattern of behavior come to terms with my feelings accept the feelings that I have and not disown them learn to see how my short-term pleasure affects my long-term goals enjoy healthy food disfavor unhealthy food If I were to see unhealthy eating as a way of taking care of myself... I would see that I deserve better I would have more compassion for my feelings I would try to comfort myself with truly good things I would see self-damaging behavior for what it is I could see food as something that's good for me, rather than a guilty pleasure I would evolve into the self that I aspire to be There are psychological payoffs for both good and bad patterns of eating Fat-rich foods (such as almonds) are good to snack on in order to feel satiated Self-esteem affects (and is affected by) the way we eat; honoring yourself means not being at war with your deeper self-knowlege Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 bumper music "All In My Head" (Remix) - http://www.kosheen.com Also, please sign up - upper right corner of http://healthymindfitbody.com - to get the bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Transcript: http://healthymindfitbody.com/transcripts-hmfb6-food-rewards-and-punishments/ Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 16:53 http://healthymindfitbody.com/2009/10/09/5-separating-diet-facts-from-diet-fictions/ http://healthymindfitbody.com/2009/10/09/5-separating-diet-facts-from-diet-fictions/#comments Fri, 09 Oct 2009 05:20:50 +0000 Wes http://healthymindfitbody.com/?p=179 http://healthymindfitbody.com/2009/10/09/5-separating-diet-facts-from-diet-fictions/feed/ 0 (duration 21:24) - Typical American diet is pretty bad, so most alternatives are better - Vegetarian/vegan camp does offer some benefits in the realm of vegetables and healthy fats - Skinny Bitch/Bastard books even make some good points, (duration 21:24) Typical American diet is pretty bad, so most alternatives are better Vegetarian/vegan camp does offer some benefits in the realm of vegetables and healthy fats Skinny Bitch/Bastard books even make some good points, such as that we should question “authorities” (e.g., the FDA) Eat To Live book doesn’t consider all the evidence for lower carb, higher fat, and meat protein diet We must always beware of confirmation bias and try to falsify various claims by doing some research Donuts rule! No, not really. ;) Eating lots of fat along with lots of carbs is not good for you (but lots of fat is ok with less carbs) Don’t be married to your diet ideas; question your assumptions by exploring the evidence! How about elk for breakfast, elk for lunch, and elk for dinner?…healthy, but not very exciting (wild game meat has important amino acids and fatty acids) Insulin is the key hormone related to fat storage and fat loss (regardless of some people’s ability to process carbs without much fat gain, due to their genes) Mouse studies often don’t translate to humans bumper music “All In My Head” (Remix) – http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up (upper right corner of our site) to get the bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 21:25 http://healthymindfitbody.com/2009/10/01/episode-4-hungry-girl-should-eat-more-saturated-fat/ http://healthymindfitbody.com/2009/10/01/episode-4-hungry-girl-should-eat-more-saturated-fat/#comments Thu, 01 Oct 2009 17:16:37 +0000 Wes http://healthymindfitbody.com/?p=117 http://healthymindfitbody.com/2009/10/01/episode-4-hungry-girl-should-eat-more-saturated-fat/feed/ 2 (duration 20:37) - Eat Yourself Thin by Hungry Girl - ABC News http://abcnews.go.com/video/playerIndex?id=8576093 - Watch out for all the processed carbs in stores; instead, shop the perimeter of the grocery store - 7 Reasons to Eat More Saturated Fat ... (duration 20:37) Eat Yourself Thin by Hungry Girl - ABC News http://abcnews.go.com/video/playerIndex?id=8576093 Watch out for all the processed carbs in stores; instead, shop the perimeter of the grocery store 7 Reasons to Eat More Saturated Fat http://www.fourhourworkweek.com/blog/2009/09/06/saturated-fat/ Lowering carb intake while increasing fat intake will tend to improve your blood readings The triglycerides/HDL ratio is one of the most potent predictors of heart disease Be conscious of the three S's - sleep, sugar, and stress Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 bumper music "All In My Head" (Remix) - http://www.kosheen.com Also, please sign up (upper right corner of our site) to get the bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 20:44 http://healthymindfitbody.com/2009/10/01/healthy-mind-fit-body-audio-book/ http://healthymindfitbody.com/2009/10/01/healthy-mind-fit-body-audio-book/#comments Thu, 01 Oct 2009 02:58:26 +0000 Wes http://healthymindfitbody.com/?p=124 http://healthymindfitbody.com/2009/10/01/healthy-mind-fit-body-audio-book/feed/ 0 http://healthymindfitbody.com/2009/10/01/healthy-mind-fit-body-ebook/ http://healthymindfitbody.com/2009/10/01/healthy-mind-fit-body-ebook/#comments Thu, 01 Oct 2009 02:57:52 +0000 Wes http://healthymindfitbody.com/?p=122 http://healthymindfitbody.com/2009/10/01/healthy-mind-fit-body-ebook/feed/ 0 http://healthymindfitbody.com/2009/09/24/injury-and-exercise/ http://healthymindfitbody.com/2009/09/24/injury-and-exercise/#comments Thu, 24 Sep 2009 02:01:28 +0000 Wes http://healthymindfitbody.com/?p=99 http://healthymindfitbody.com/2009/09/24/injury-and-exercise/feed/ 0 http://healthymindfitbody.com/2009/09/23/could-fat-burning-be-a-mental-game/ http://healthymindfitbody.com/2009/09/23/could-fat-burning-be-a-mental-game/#comments Wed, 23 Sep 2009 23:50:24 +0000 Wes http://healthymindfitbody.com/?p=96 http://healthymindfitbody.com/2009/09/23/could-fat-burning-be-a-mental-game/feed/ 0 http://healthymindfitbody.com/2009/09/22/episode-3-do-french-women-get-fat/ http://healthymindfitbody.com/2009/09/22/episode-3-do-french-women-get-fat/#comments Tue, 22 Sep 2009 00:23:59 +0000 Wes http://healthymindfitbody.com/?p=75 http://healthymindfitbody.com/2009/09/22/episode-3-do-french-women-get-fat/feed/ 2 (duration 22:31) - Their health and eating habits may be getting worse... Myth Buster: Don’t French Women Get Fat? by Siobhan Roth http://bulletin.aarp.org/yourhealth/healthyliving/articles/myth_buster_don_t_french_women_get_fat_. (duration 22:31) Their health and eating habits may be getting worse... Myth Buster: Don’t French Women Get Fat? by Siobhan Roth http://bulletin.aarp.org/yourhealth/healthyliving/articles/myth_buster_don_t_french_women_get_fat_.html French Women Don't Get Fat by Mireille Guilano http://www.bestdietforme.com/dietbooks/FrenchWomenDontGetFat.htm Key take-aways: 1) Stay hydrated 2) Practice awareness, planning, and moderation 3) The right types of snacking are good, such as nuts, which are filled with micronutrients and fat (long-term energy) 4) Eating at home makes it easier to eat the right foods 5) Be active, whether it's walking to run errands or exercising at the gym 6) However, exercise isn't the holy grail to weight loss; you must reduce intake of carbs (thus reducing your insulin secretion) 7) Consider your food and eating habits to be an esthetic experience; eat for pleasure, rather than mindlessly 8) Self-motivation and self-responsibility are essential to creating and maintaining the optimal you 9) Avoid the self-sacrificial ritual of "diets" (and the eventual relapse from them) 10) Be mindful of procrastination... Procrastination... by Stefan Molyneux http://www.youtube.com/watch?v=h1WC6hNTONg 11) In order to resolve self-conflicting thoughts, feelings, and behaviors, it's vital introspect and explore your subconscious via sentence completion exercises (found in the Addendum of our book Healthy Mind, Fit Body) Once again, too many "experts" are leading people astray about how to lose weight, by promoting the calorie and/or exercise theories Feel free to email us at: wes@healthymindfitbody.com kevin@healthymindfitbody.com bumper music "All In My Head" (Remix) - http://www.kosheen.com Also, please sign up to get the bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter (upper right-hand corner of this site) If you like this show, please give us a rating and comment on the iTunes listing! Transcript: http://healthymindfitbody.com/transcripts-hmfb3-do-french-women-get-fat/ Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 22:32 http://healthymindfitbody.com/2009/09/11/episode-2-childhood-parents-and-eating/ http://healthymindfitbody.com/2009/09/11/episode-2-childhood-parents-and-eating/#comments Fri, 11 Sep 2009 00:10:17 +0000 Wes http://healthymindfitbody.com/?p=57 http://healthymindfitbody.com/2009/09/11/episode-2-childhood-parents-and-eating/feed/ 0 (duration 17:06) - This show explores some of the societal and parental dynamics that exist in childhood, and how those dynamics can affect our relationship with food and eating as adults - Most Americans are leading unhealthy lives, (duration 17:06) This show explores some of the societal and parental dynamics that exist in childhood, and how those dynamics can affect our relationship with food and eating as adults Most Americans are leading unhealthy lives, and our experiences in childhood are precursors to experiences in adulthood The Sudbury Valley School experience yields some insights in the root of the problem in our society--obedience to another person, a so-called "authority" rather than taking responsibility (http://www.sudval.org/) 1) The Prussian Model of education--dominant in America--hasn't fostered self-esteem principles in Americans When kids are told to follow an authority figure who tells them what to do, their innate sense of self-reliance is greatly lessoned; adults tend to take away self-reliance and substitute "expert opinion," which is disempowering Learning To Trust Oneself by Alan White http://tinyurl.com/o37t7h 2) Normal, healthy children are not self-destructive 3) It's important to focus on what it was like when you were a kid and how your parents treated food and related it to you Children (or adults) don't possess innate knowledge when it comes to food...but they can naturally learn and self-regulate 4) You can live without carbs, but you can't live without protein and fat Vegetarianism can lead to skimping on the vital macronutrients of protein and fat, unless you're an ovo-lacto vegetarian (http://en.wikipedia.org/wiki/Lacto-ovo_vegetarianism) 5) It's important to impart nutritional knowledge to your kids that's respectful of their choices; otherwise, their intrinsic motivation to take care of themselves is lessoned 6) It's vital to be aware of the messages sent by your parents about food and eating and how they can become integrated in you subconscious mind Did your parents use various forms of punishment if you didn't eat what they wanted you to eat? Or, if you ate something they didn't want you to eat? Or, if you didn't eat at the right times or in the "proper" amounts? 7) If you're overweight, you need to know how to lose that excess body fat, which means eating more fat and less carbohydrates--because less insulin secretion, on account of reduced carb consumption, results in less fat stored and more fat burned off 8) Lots of exercise isn't necessary to losing your excess body fat; for sure, exercise is healthy for you, but it isn't the key to losing body fat 9) Getting in touch with your emotional perspective on eating entails self-exploration--preferably via sentence completion exercises... The Health Mind, Fit Body book has a 7-day program to help you come to terms with your current and ideal self-image and self-concept, thereby fostering holistic integration and ending self-conflict and bad behavior patterns; it also contains a couple days focused solely on your "child-self" Self-knowledge and motivation work in concert with good nutritional knowledge to help you lose excess bodyfat and attain the optimal you! Too many "experts" are leading people astray about how to lose weight, by promoting the calorie and/or exercise theories Feel free to email us at: wes@healthymindfitbody.com kevin@healthymindfitbody.com bumper music "All In My Head" (Remix) - http://www.kosheen.com If you like this show, please give us a rating and comment on the iTunes listing! Transcript: http://healthymindfitbody.com/transcripts-hmfb2-childhood-parents-and-eating/ Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 17:06 http://healthymindfitbody.com/2009/09/03/episode-1-the-skinny-on-exercise/ http://healthymindfitbody.com/2009/09/03/episode-1-the-skinny-on-exercise/#comments Thu, 03 Sep 2009 01:03:37 +0000 Wes http://healthymindfitbody.com/?p=39 http://healthymindfitbody.com/2009/09/03/episode-1-the-skinny-on-exercise/feed/ 2 (duration 18:49) - In our first podcast, we explore the good and bad aspects of exercise - Key points numbered below: - 1) Endurance racing or excess exercise can result in elevated cortisol levels and thus accelerated aging and other unhealthy effects... (duration 18:49) In our first podcast, we explore the good and bad aspects of exercise Key points numbered below: 1) Endurance racing or excess exercise can result in elevated cortisol levels and thus accelerated aging and other unhealthy effects Christopher McDougall discovers how the Tarahumara Indians run hundreds of miles over rocky terrain in sandals http://www.thedailyshow.com/watch/tue-august-18-2009/christopher-mcdougall Like running through hell http://www.mindhacks.com/blog/2009/08/like_running_through.html http://en.wikipedia.org/wiki/Cortisol#Factors_affecting_cortisol_levels The Brain on Cortisol http://www.brainleadersandlearners.com/general/the-brain-on-cortisol/ 2) Exercise can be a double edged sword in regards to weight loss. It's a way to burn more calories, but exercising more can backfire, because it can increase hunger and serve as a justification for eating more (and worse) Why Exercise Won't Make You Thin By John Cloud http://www.time.com/time/health/article/0,8599,1914857,00.html The self-control 'muscle' is seen as the linchpin to weight loss via exercise National Weight Control Registry research findings http://www.nwcr.ws/Research/default.htm 3) The calories-in/calories-out theory of weight loss tends to lock people into a vicious cycle of continuously monitoring eating and exercising 4) Instead, focus on nutrition, which leads to the realization that insulin secretion is the key factor in weight loss and weight maintenance. Minimize carb consumption and thus increase fat and protein consumption Fit Body, Fit Mind? Your Workout Makes You Smarter ( Preview ) How can you stay sharp into old age? It is not just a matter of winning the genetic lottery. What you do can make a difference By Christopher Hertzog, Arthur F. Kramer, Robert S. Wilson and Ulman Lindenberger http://www.scientificamerican.com/article.cfm?id=fit-body-fit-mind&sc=WR_20090707 5) In terms of an overall healthy lifestyle, exercise can serve your well-being, but it's not a substitute for proper nutrition and psychological health 6) Introspection is key, especially with sentence completion exercises, which are in the Healthy MInd, Fit Body book 7) Even a "greasy burrito" can be healthy if you don't eat most of the flour tortilla (and add lots of salsa). Your most nutritious carbs are the ones with less glycemic load, such as leafy greens and seasonal berries 8) Sentence completion exercises help you get in better touch with your subconscious thoughts and feelings (see addendum chapter in Healthy Mind, Fit Body) bumper music "All in My Head" (Remix) Kosheen - http://www.kosheen.com If you like this show, please give us a rating and comment on the iTunes listing! Transcript: http://healthymindfitbody.com/transcripts-hmfb1-the-skinny-on-exercise/ Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants no 18:49 http://healthymindfitbody.com/2009/08/11/questions-and-answers-on-the-healthy-mind-fit-body-book/ http://healthymindfitbody.com/2009/08/11/questions-and-answers-on-the-healthy-mind-fit-body-book/#comments Tue, 11 Aug 2009 23:03:30 +0000 Wes http://healthymindfitbody.com/?p=11 http://healthymindfitbody.com/2009/08/11/questions-and-answers-on-the-healthy-mind-fit-body-book/feed/ 1 http://healthymindfitbody.com/2008/10/26/optin/ http://healthymindfitbody.com/2008/10/26/optin/#comments Sun, 26 Oct 2008 11:14:21 +0000 Wes http://healthymindfitbody.com/?p=233 http://healthymindfitbody.com/2008/10/26/optin/feed/ 0 http://healthymindfitbody.com/2008/10/01/healthy-eating/ http://healthymindfitbody.com/2008/10/01/healthy-eating/#comments Wed, 01 Oct 2008 02:48:54 +0000 Wes http://healthymindfitbody.com/?p=115 http://healthymindfitbody.com/2008/10/01/healthy-eating/feed/ 0 http://healthymindfitbody.com/2008/10/01/relaxation/ http://healthymindfitbody.com/2008/10/01/relaxation/#comments Wed, 01 Oct 2008 02:45:44 +0000 Wes http://healthymindfitbody.com/?p=113 http://healthymindfitbody.com/2008/10/01/relaxation/feed/ 0