83 – The severe health effects of government
(duration 29:28)
After discussing a recent cruise and the nature of the foods onboard, we delve into the parallel needs for self-responsibility and independent thinking in the realms of nutrition and political philosophy. Being major advocates of freedom, we discuss the nature of “government,” particularly its inherent rights-violating and propagandistic ways, which don’t serve the interests of individuals. The corporate food and nutrition industries tend to use the coercive tools of government to promote their own agendas, which aren’t so healthy for individuals either. Fortunately, health care will eventually be based on self-reliance and free market services, not a top-down, hierarchical system at odds with personal choice, property rights, and prosperity. Same goes for children’s education, where intrinsic motivation (rather than external control) is essential for growth and flourishing. Speaking of which, be sure to check out the upcoming PaleoFX Theory to Practice Symposium.
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Items mentioned in this episode:
a little levity – Muppet Show – Swedish Chef – making donut …maybe gluten free? ;)
http://youtu.be/mbs64GvGgPU
Mark Sisson talks to Lew Rockwell on how to get healthier
http://www.lewrockwell.com/lewrockwell-show/2011/11/15/234-just-do-the-opposite-of-what-the-government-says/
our political future of complete liberty…
http://en.wikipedia.org/wiki/Anarcho-capitalism
http://en.wikipedia.org/wiki/Voluntaryism
http://www.scientificamerican.com/article.cfm?id=cholesterol-conundrum
U.S. House protects pizza as a vegetable
http://www.reuters.com/article/2011/11/17/usa-lunch-idUSN1E7AG1WO20111117
http://robbwolf.com/2011/02/08/paleo-physician-network-is-live/
http://paleophysiciansnetwork.com/
http://www.scientificamerican.com/article.cfm?id=health-care-4-common-myths-test-yourself
check it out! The PaleoFX Ancestral Momentum – Theory to Practice Symposium – March 14-17 2012
http://www.paleofx.com/
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82 – Nutella and breakfast fare nuttiness, highest intensity crossfit
(duration 20:35)
In this episode we start off discussing chocolate and then examine the nutritional nature of the lawsuit against Nutella. The typical “breakfast foods” that are promoted and consumed tend to have an overabundance of carbohydrates, especially in the form of grains and sugars (such as fruit juices). Nuts and at least 70% dark chocolate rock! The 2011 CrossFit Games were a tour de force in high intensity routines; simply amazing, yet we need to be wary of the high cortisol levels downside. Short, high intensity workouts are great, but overtraining isn’t conducive to health and longevity. Finally, congratulations to low-carber interviewer extraordinaire Jimmy Moore, who celebrated his 500th podcast episode last September.
We invite you to join our FB fan page: http://facebook.com/healthymindfitbody
Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.
Items mentioned in this episode:
http://www.slate.com/articles/life/food/2011/08/go_ahead_eat_chocolate_for_breakfast.html
http://www.nutellausa.com/faqs.htm
http://games.crossfit.com/finals/workouts
http://games.crossfit.com/about-games
2011 CrossFit Games – The Champions, Rich Froning and Annie Thorisdottir
http://www.youtube.com/watch?v=ItDWedJpwpw
Congrats, Jimmy!
http://www.thelivinlowcarbshow.com/shownotes/4478/500-our-500th-episode-extravaganza/
Our guest appearance on Jimmy’s show…
http://www.thelivinlowcarbshow.com/shownotes/1814/wes-bertrand-and-kevin-koskella-offer-you-a-healthy-mind-fit-body-episode-353/
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