67 – Low-carb taubes in the land of dr oz
(duration 32:21)
In this episode we explore the nature of the interview with Gary Taubes on The Dr. Oz show, set up on account of Taubes’ latest book, Why We Get Fat: And What to Do About It. While Dr. Oz tends to promote the mainstream dogma about diet and exercise, Taubes was able to provide the evidence-based viewpoint that he writes about in his informative books and articles. Ultimately, being invested in the nutritional status quo can foster straw-man arguments that keep one locked in a position that’s not so life-enriching. Making health and fitness changes need not be a threat to one’s self-worth, but rather a new opportunity for self-growth and for helping others.
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Go to http://freefitnessaudio.com to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.
Items mentioned in this episode:
A hilarious potential cooking show…
http://www.funnyordie.com/videos/bfb12aea47/charlie-sheen-s-winning-recipes
Gary Taubes debriefs with Jimmy Moore about his experience on The Dr. Oz show…
http://www.thelivinlowcarbshow.com/shownotes/3844/taubes-vs-oz-special-and-ben-hewitt-interview-episode-456/
Gary Taubes’ appearance on The Dr. Oz show
http://www.doctoroz.com/videos/man-who-thinks-everything-dr-oz-says-wrong-pt-1
http://www.doctoroz.com/videos/man-who-thinks-everything-dr-oz-says-wrong-pt-2
http://www.doctoroz.com/videos/man-who-thinks-everything-dr-oz-says-wrong-pt-3
http://www.doctoroz.com/videos/web-exclusive-dr-oz-and-gary-taubes-debate-exercise
http://en.wikipedia.org/wiki/Honey_Nut_Cheerios#Health_appeal
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66 – Weight loss behaviors and mindset
(duration 24:12)
This show we start out with a discussion of natural movement from my recent hiking experiences, and then we delve into an article by SciAm about behaviors that do and don’t contribute to weight loss. It’s important to find foods that are tasty substitutes for the not-so-healthy foods we typically grew up eating; that way, counterproductive “cheat days” become less attractive. As far as making your healthy changes stick, getting support from others can be helpful, yet the task of developing more inner awareness is always an individual affair. And this entails resolving emotional conflicts and aligning your present behaviors with your long-term goals. Once again, optimal health is achieved through the mind/body integration process.
We invite you to join our FB fan page: http://facebook.com/healthymindfitbody
Go to http://freefitnessaudio.com to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.
Items mentioned in this episode:
Behavioral Approaches to Weight Loss – Take our obesity poll
http://www.scientificamerican.com/article.cfm?id=obesity-poll&WT.mc_id=SA_CAT_MB_20110119
Meet the Caveman Dieters – Inside the World of Paleo Diets and Caveman Work-Outs
http://abcnews.go.com/Health/paleo-diet-meet-caveman-dieters/story?id=13030483
The deleterious effects of chronic video game playing…
http://www.southparkstudios.com/full-episodes/s10e08-make-love-not-warcraft
Once a Villain, Coconut Oil Charms the Health Food World by Melissa Clark
http://www.nytimes.com/2011/03/02/dining/02Appe.html?_r=2&emc=eta1&pagewanted=all
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Please consider making a donation to the HMFB cause! Much appreciated :)
http://healthymindfitbody.com/donate/
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Podcast: Download
