42 – Answers to training and eating questions, persuading others
(duration 19:39)
This episode we explore Kevin’s upcoming couple months deep in the heat/heart of Texas, non-sweet bbq, his blog post on the China Study, and then we offer our answers to a few questions by listeners–involving making additions to our site, sprint training, as well as persuading others about healthy mind fit body lifestyle choices. Much of the time, people’s eating decisions stem from their childhood experiences, which tend to be related to our culture’s nonsensical low-fat high-carb messages over the last few decades.
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Items mentioned in this episode:
http://healthymindfitbody.com/2010/07/12/the-china-study-bites-the-dust/
Mark Sisson’s Sprinting Workout Routine (we interviewed him, btw, in episode 25)
http://www.youtube.com/watch?v=kWiE0CNpoEk
Upping the workout ante:
http://www.marksdailyapple.com/primal-blueprint-forest-sprinting/
Why You Got Fat (we interviewed Tom, btw, in episode 18)
http://www.youtube.com/watch?v=mNYlIcXynwE
bumper music “All In My Head” (Remix) – http://www.kosheen.com
Feel free to rate and/or review our show on iTunes!
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Paleo Food List part 2
Ok, we’ve covered a list of foods that can be considered “paleo”, or along the lines of what paleolithic man ate.
Now, we can move on to a much longer list- what foods are NOT paleo? To list everything would be like writing a book, and much of it is pretty obvious anyway (is there any question whether paleolithic man had access to donuts or cheetos??).
And then there is the breakdown of packaged foods vs. their actual ingredients.
So I’ll stick with the most questionable and relevant foods. What’s not paleo? Here are a few examples. Feel free to chime in with a comment below on what you would add to the non-paleo list!
1. Bread
2. Pasta
3. Cereal
4. “Whole Grains” (or any grains)
5. Tortillas
6. Ketchup
7. High Fructose Corn Syrup (or any corn syrup)
8. Rice
9. Soy- including soy sauce and soy protein isolate)
10. Pop Tarts (they probably ate Toaster Strudels ;))
11. Pancakes
12. Protein shakes
Put down in the comments below what your favorite (or least favorite) non-paleo foods, and ask a question if you aren’t sure!
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41 – Paleo solutions with guest Robb Wolf, part 2
(duration 35:56)
In this second half of our interview with Robb Wolf, author of upcoming book The Paleo Solution, we discuss the potential ills of legumes, such as beans, peas, and peanut butter. Similar to grains, they have some inflammatory properties (but your individual results may vary). Another point covered was: given the plethora of bad foods out there, it’s important for adults to take responsibility and ensure the availability of good foods in their households. Keeping it simple is the key (e.g., protein, veggies, and fat), rather than making it more complex and difficult for yourself (no need for food journaling, for instance). Turns out, pretty much every human does well by removing grains, legumes, and dairy from their diet; then, it’s just a matter of adjusting the macronutrients as needed. Ultimately, the healthy mind fit body lifestyle will provide you the foundation from which you can fine-tune your health…and maybe even go full-on paleo at some point!
Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.
Items mentioned in this episode:
http://robbwolf.com
http://robbwolf.com/category/podcasts/
http://en.wikipedia.org/wiki/Plumpy’nut
by Loren Cordain:
http://www.thepaleodiet.com/
http://www.amazon.com/Paleo-Diet-Weight-Healthy-Designed/dp/0471413909
Please give us feedback about our book…
http://healthymindfitbody.com/hmfb.html
bumper music “All In My Head” (Remix) – http://www.kosheen.com
Feel free to rate and/or review our show on iTunes!
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Paleo Food List
Eating “paleo” seems to be getting really popular these days. The Paleo Diet is basically the idea of eating more like our primitive ancestors as much as possible, as opposed to eating the traditional western diet of today.
If you listen to our recent interview with Robb Wolf, you will see that there is a lot to the paleo way of eating, and what is now being called the “paleo lifestyle”!
What can get confusing is, what is paleo and what is not paleo? I thought it would be helpful to come up with a paleo food list. Feel free to comment and add anything else you might consider paleo!
1. Meat- (beef, chicken, pork, game)
2. Fish- wild caught salmon is one of the healthiest
3. Eggs
4. Vegetables- stick mostly with the greens.
5. Fruits
6. Dark Chocolate- go for the higher cacao percentages, eat in moderation
7. Guacamole
8. Coconut/coconut oil/coconut milk
9. Coffee
10. Tea
11. Nuts (except for PEAnuts!)
12. Seeds
The paleo foods list is easy to create.
The non-paleo foods list is a lot harder! I’m going to work on that one, but if you can comment below with additions to the above list and questions about other foods, it would help a lot!
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40 – Paleo solutions with guest Robb Wolf, part 1
(duration 31:57)
This show is the first part of our two-part interview with Robb Wolf, a paleo-oriented strength and conditioning coach with a biochemistry background. He offers his insights about the paleo eating regimen and the problems with modern diets. We ask him about his own evolution to the paleo lifestyle, from sick vegetarian, to lower carb, to paleo (dairy, grain, and legume free). We explore the potential drawbacks of eating dairy and grains based on the effects of gluten, lectin and other particular proteins, such as developing “leaky gut” and various autoimmune problems.
Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.
Items mentioned in this episode:
further reading on dairy:
Milk. It does a body good. Or Not.
http://www.proteinpower.com/drmike/uncategorized/421/
The Definitive Guide to Dairy
http://www.marksdailyapple.com/dairy-intolerance/
bumper music “All In My Head” (Remix) – http://www.kosheen.com
Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038
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