Comments on: Guilt free brownies? http://healthymindfitbody.com/2010/02/26/guilt-free-brownies/ How The Mind/Body Connection Can Help You Achieve Your Perfect Weight Fri, 03 Sep 2010 23:33:54 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Kris Fortier http://healthymindfitbody.com/2010/02/26/guilt-free-brownies/comment-page-1/#comment-353 Kris Fortier Sat, 27 Feb 2010 00:56:04 +0000 http://healthymindfitbody.com/?p=506#comment-353 Low-fat is here to stay. Many people avoid fat for health reasons particularly saturated fats that are often included in bakery mixes. Everything has a place in a healthy diet, and I would not begrudge someone using a guilt-free brownie mix now and again. Regular indulgence in any high calorie snack has consequences though. I have not tried the product because I avoid high carb foods. I usually stick to fruit to satisfy that sugar craving or a smidgen of dark chocolate. I recently discovered Vanilla Meringues at Trader Joe's. Only about 25 calories per cookie. High in carbs yes, but I can stop at one because they are so sweet. Kris Low-fat is here to stay. Many people avoid fat for health reasons particularly saturated fats that are often included in bakery mixes. Everything has a place in a healthy diet, and I would not begrudge someone using a guilt-free brownie mix now and again. Regular indulgence in any high calorie snack has consequences though. I have not tried the product because I avoid high carb foods. I usually stick to fruit to satisfy that sugar craving or a smidgen of dark chocolate. I recently discovered Vanilla Meringues at Trader Joe’s. Only about 25 calories per cookie. High in carbs yes, but I can stop at one because they are so sweet.

Kris

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