Comments on: Breaking bad nutritional habits

By: Wes

Wes — Mon, 30 May 2011 19:38:31 +0000

Thanks for the feedback, you’all. And Rel, you’re lucky that your metabolism can handle the extra carbs without gaining much fat. Of course, there are other health benefits to lowering your insulin secretion, which is why we tend to stay out of various cookie jars. :)

By: Aurielle Whitmore

Aurielle Whitmore — Mon, 11 Apr 2011 22:08:32 +0000

This makes a lot of sense to me. I also grew up with dessert after dinner and it’s usually the one thing I look forward too! I now try to maybe only have a couple cookies or a smaller amount of ice cream. Now I’ve gotten to the point where sometimes I don’t even crave ice cream afterwards. : )

By: Dr. Josh Axe

Dr. Josh Axe — Fri, 20 Aug 2010 15:44:59 +0000

Solid tips and advice

By: Drew

Drew — Tue, 23 Feb 2010 23:06:54 +0000

I totally agree with changing nutrition being psychological in nature. If people listened to their self talk before, and after eating they’d be amazed at the things they actually talk themselves in and out of.