http://healthymindfitbody.com/2010/01/18/post-workout-nutrition/ How The Mind/Body Connection Can Help You Achieve Your Perfect Weight Tue, 03 Jan 2012 05:55:29 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://healthymindfitbody.com/2010/01/18/post-workout-nutrition/comment-page-1/#comment-50 Kevin Wed, 20 Jan 2010 17:22:57 +0000 http://healthymindfitbody.com/?p=433#comment-50 Hey Lea, Thanks, it's good to hear from you! I just got the rundown from my running group coach on what we should be eating this week leading up to our Sunday race: "Lots of pasta, bagels, cereal, bread...all the carbs you can eat until you are feeling bloated and even sick." He literally said this. Sad state of affairs the sports nutrition world is in currently! Keep up with getting the word out and we'll do the same over here! Hey Lea,
Thanks, it’s good to hear from you! I just got the rundown from my running group coach on what we should be eating this week leading up to our Sunday race: “Lots of pasta, bagels, cereal, bread…all the carbs you can eat until you are feeling bloated and even sick.” He literally said this. Sad state of affairs the sports nutrition world is in currently! Keep up with getting the word out and we’ll do the same over here!

]]> http://healthymindfitbody.com/2010/01/18/post-workout-nutrition/comment-page-1/#comment-49 Lea Crosetti Tue, 19 Jan 2010 17:25:37 +0000 http://healthymindfitbody.com/?p=433#comment-49 Hey Kevin! Great to hear other athletes are picking up on the importance of balanced eating (rather than the infamous carb-loading) in order to achieve metabolic efficiency. Good luck to you on your up coming race!! Lea Crosetti, RD www.FoodCoachForYou.com Hey Kevin! Great to hear other athletes are picking up on the importance of balanced eating (rather than the infamous carb-loading) in order to achieve metabolic efficiency. Good luck to you on your up coming race!!
Lea Crosetti, RD
http://www.FoodCoachForYou.com

]]> http://healthymindfitbody.com/2010/01/18/post-workout-nutrition/comment-page-1/#comment-48 Rahim Mon, 18 Jan 2010 20:53:32 +0000 http://healthymindfitbody.com/?p=433#comment-48 I think this is where a lot of people go wrong when it comes to re-energizing and re-building the body. People either don't know or care that nutrition after the workout is just as important as nutrition before the workout. It can make or hinder your progress. I think this is where a lot of people go wrong when it comes to re-energizing and re-building the body. People either don’t know or care that nutrition after the workout is just as important as nutrition before the workout. It can make or hinder your progress.

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