12 – Breakfast for champions of fat loss
(duration 18:44)
Darker honeys tend to have more antioxidants (and minerals), e.g., wildflower or better yet buckwheat honey
Frozen veggies and frozen berries are always good choices (thaw in microwave)
Make sure to get the plain (unsweetened!) whole yogurt, which you can sweeten (if need be) with whey protein power, berries, or stevia
Ten Worst Breakfast Cereals by Joseph Mercola
http://www.lewrockwell.com/orig5/mercola15.1.html
Breakfast is a necessary component to effective weight loss, but that doesn’t mean cereal is good for you
Breakfast Skippers Beware. You Could Be Increasing Abdominal Fat Storage. by Paramjit Sidhu
http://correct-weight-loss.net/2009/07/06/breakfast-skippers-beware-you-could-be-sabotaging-your-weight-loss-efforts/
Various nut butters, such as almond butter, are good sources of energy
Juicing veggies is another great way to obtain vital nutrients
Eggs (preferably Omega 3 enhanced), containing fat and protein, go well with veggies and meats (yet watch out for sodium nitrite/nitrate in bacon, ham, and sausages)
Try to avoid grains, breads, and cereals (pancakes and waffles with syrup are hormonal disasters!)
Breakfasts Around the World by Brynn Mannino
http://www.womansday.com/Articles/Food/Breakfasts-Around-the-World.html
Yo-yo dieting can be remedied by introspecting and dealing effectively with self-conflict
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Hacking the Overwhelm in Dieting
When you first start out on a new eating plan, especially a low carb diet, it’s very easy to get overwhelmed by too much information. The important thing here is to choose your battles. In other words, don’t worry about the “small battles” that nutrition experts will spend volumes debating- like coffee, protein bars, cheese, wine, and other nit-picky areas of nutrition. Don’t pay attention to the chatter! Some people get freaked out at the idea of giving up coffee or diet soda. The best advice is, don’t give it up! The important thing is to make progressive changes- not try to shoot for perfection right off the bat. If you are freaking out about eating low carb because you read that Diet Coke is not allowed, keep drinking the Diet Coke now…you may put that aside and give it up later (or cut down intake).
This is a journey! You don’t have to do everything all at once.
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